You should also note that the picture images show only our serving suggestions of how to prepare your food - all table accessories and additional items and/or ingredients pictured with the product you are purchasing are not included. I set up a three bowl prawn conveyor belt: flour and paprika in one, beaten egg in the second, lemon zest, desiccated coconut and breadcrumbs in the third, and tried (really quite successfully) to not get them all muddled together. There are lots of healthy food and veg that you can choose from to make yours, including tomatoes, mushrooms, sweetcorn, ham, cooked chicken and peppers etc. The resulting dish is cloyingly sweet, the taste one-dimensional, and leaves me craving something carby.

Heat the oil in a saucepan over a medium-high heat, add the onion and carrot and fry until lightly browned. Everyone loves a takeaway, but we have never been more aware of the impact they can have on our health and our wallets.I also made a quick egg-fried rice (pre-cooked cheat’s brown rice with two eggs and a red onion) and stir-fried pak choi to serve. In a pan, saute the garlic, ginger, spring onions and chillies in a little olive oil, with a pinch of salt, over a medium heat for three to five minutes.

I love to create slimming friendly meals that are easy to prepare and that the whole family can enjoy. By using the Web site, you confirm that you have read, understood, and agreed to be bound by the Terms and Conditions.The finished result was tasty and flavourful – with a great balance of saltiness, sweetness and heat – along with a dose of satisfaction for the money and calories saved. The book features 70 classic dishes, everything from sweet and sour chicken to char siu, prawn toast to chop suey, egg-fried rice to crispy seaweed - and most of them can be on the table in 20 minutes or less.