Putting in the effort to connect even when you’re not together can remind your bestie that they are not alone. “When you reach out, you can offer your friend a few ideas for support from these different categories,” Vellos says. “Or, if you know them really well, be proactive and just do the thing that you know will matter to them the most.”

Offering to take them out for some after-work food or a drink is a great way to show your support. Perhaps they’ll want to vent about their day, or maybe they just need a fun night out to relax and refresh. 2. “Tomorrow’s a new day.” They insist on using Airlume cotton (cleaner, fewer stray fibers, eco-friendly) and the most modern sewing techniques to ensure the best fit with built-in comfort.

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Hey, I just wanted to let you know how much I care about you! I don’t know if you’ve had a bad day or what, but just remember that I’m here for and love you so much! This really extends into being a good listener and being able to show someone that you are able to relate to them on a “feelings” level and not just practical. For Premium Women's T-Shirt, Premium Unisex T-Shirt, Bella+Canvas is our choice. Bella + Canvas is a Los Angeles-based company that produces high-quality tees in an ethical and little environmental impact manner. When someone is having a bad day or going through a difficult time, there isn’t one perfect thing to say. The most important thing you can do is speak from the heart. Again, sometimes the best thing to say to someone having a bad day is that they’re allowed to be having a bad day and let them talk about it and get it out of their system. 6. Praise them: “You’re doing a great job dealing with this, seriously”

But if someone is just having a “run of the mill” bad day and they’re not in any particular life situation, ask them what they need!

Whenever you need someone to talk to, I am here. When you’re sad and lonely, you can always count on me. And when you have an annoying work day, I shall treat you to ice cream and other goodies! I love you my dear! After you listen to the details of their terrible day, a hug, and a reminder that tomorrow’s a new day might be all they need. Unless they ask for advice, refrain from giving it. 3. “That stinks!” Your kiddo might not feel up to talking. Just show them you’re here if they need you. Snuggle up with some hot cocoa or their favorite comforting beverage. Hey, I am so sorry to hear you had a bad day. That’s too bad that things did not go your way. You are so great and one of the few people I love. I hope you make it through today and the rest of the week is better for you. Stay strong! The most important thing to keep in mind when it comes to what to say to someone having a bad day is to think about what that specific person would like best. There’s a plethora of ways to offer up your support, so tailoring your response to the personality and emotions of your bestie is the best way to go about sending your love.