During autumn and winter, when sunlight exposure is much lower, it’s common for your vitamin D levels to drop — making this an essential addition to your diet. What is the best vitamin D3 supplement? Vitamin D can support the absorption of calcium to support our bones. For extra support for your bones and joints, try taking Turmerictoo,which is a popular joint supplement.

Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. vitamin D3, if you can. If you see vitamins D2 and D3 on the store shelf, go with the latter. “Both vitamin D2 and vitamin D3 increase levels of the vitamin in the blood, but D3 might lead to a greater and longer increase than D2,” explains Jinan Banna, R.D., Ph.D., associate professor of nutrition at the University of Hawaii at Mānoa. t go dose crazy. More isn’t always better, and very high amounts (think, more than 4,000 IU daily) can actually be toxic. “Most people do well between 800 and 2,000 IU daily,” Dr. Levitan says. Your doctor can help you decide the right amount for you based on a current blood test.Not only that, it also helps to keep your muscles and bones in great condition 3,4— which is super-important whatever your fitness ambitions.

To maintain your vitamin D levels or prevent deficiency you'll usually take colecalciferol long term.People with dark skin: Dark skin tones contain more melanin, which can reduce the amount of vitamin D the skin makes. People with darker skin tones generate vitamin D from the sun more slowly than people with lighter skin. However, it is unclear whether this has any health consequences. If you forget doses often, it may help to set an alarm or make a note in your diary to remind you. You could also ask your pharmacist for advice on other ways to help you remember to take your medicine. If you take too much It is safe to take vitamin B12, vitamin D, and magnesium together. Meanwhile, taking vitamin D with a fat-containing meal can help optimize absorption. What are the best vitamin D foods? Vitamin D3 is an essential nutrient for general health. It is called the sunshine vitamin as we would normally produce it when exposed to sunshine. Long hours spent indoor, high use of sunscreens and winter time, are all factors that can contribute to Vitamin D deficiency. taking a vitamin D supplement in it active form of D3 (cholecalciferol), is essential to maintain good level of this key life enhancing nutrient. Especially during cold wintery months where we are also more exposed to cold, flu and other infections. Nourish your natural immune defences with the help of NaturesPlus® Immune Vitamin D3, delivering this key nutrient to support overall immune system health.* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Immune Vitamin D3 is emulsified to provide easy-to-absorb microparticles, and combined with mineral salts to help further enhance its absorption and activity. * These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.Vitamin D contributes to the normal functioning of the immune system

Colecalciferol is also available in lower doses. You can take 400IU a day if you're an adult maintaining your vitamin D levels. Doses for children It’s super-important to stay topped up on vitamin D, and our capsules give you a really convenient option when you can’t get enough from your diet and the sun alone. What are the benefits of vitamin D3? Yes, you can get vitamin D from a handful of foods like eggs, fortified milk or cereal, fatty fish such as salmon, and some mushrooms. And yes, your body can also make vitamin D when your skin is exposed to sunlight. But for many of us, that’s not enough. Research shows many Americans are vitamin D deficient, says Arielle Levitan, M.D., author of The Vitamin Solution. Our Vitamin D3 tablets contain a high strength source of one vitamin D compound to help support your natural levels. Vitamin D is best taken with meals to enhance the absorption into a person’s circulation. Many brands recommend taking the supplement with meals.Tripkovic L, Lambert H, Hart K, et al. Comparison of vitamin D2 and vitamin D3 supplementation in raising serum 25-hydroxyvitamin D status: a systematic review and meta-analysis. Am J Clin Nutr. 2012 Jun;95(6):1357–64. doi:10.3945/ajcn.111.031070 Drop 1 tablet into a glass of water and as soon as it dissolves drink straight away. Do not chew or swallow the tablets whole. How long to take it for Below are answers to some of the top frequently asked questions about vitamin D supplements. What is the best form of vitamin D to take?

van Ballegooijen AJ, et al. (2017). The synergistic interplay between vitamins D and K for bone and cardiovascular health: A narrative review. Vitamin D is a naturally occurring nutrient with numerous proven health benefits. Vitamin D helps regulate the amount of calcium and phosphate in the body. These nutrients are needed to keep bones, teeth and muscles healthy. Vitamin D can come in many forms but the two most important for human health are vitamins D2 and D3. A recent study, carried out by UK researchers, revealed that Vitamin D3 was twice as effective in raising levels of the vitamin in the body than Vitamin D2.Lower doses of colecalciferol are usually taken to maintain your vitamin D levels or prevent you from getting vitamin D deficiency. Dosage and strength If you've had a loading dose but need to maintain your vitamin D levels, your doctor may prescribe a maintenance dose of 800IU to 2,000IU a day. Lower colecalciferol doses