1 kg Natural Fresh Medjool Dates, Large Size, Harvest 2023

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Compared to similar types of fruit, such as figs and dried plums, dates appear to have the highest antioxidant content ( 10). We do recommend storing the Medjool Dates in the refrigerator if you will be keeping them for a period of time. It helps to hold the moisture and this holds the flavor.

JeanettePB Fruit basket review Bought this as a gift for my parents as an alternative to the usual flowers. They loved it. Quality fruit and delicious dates Most of the calories in dates come from carbs. The rest are from a very small amount of protein. Despite their calories, dates contain some important vitamins and minerals in addition to a significant amount of fiber. One of the best benefits ofMedjool dates is its highdietary fiber content, according to research published in the journal Critical Review in Food Science and Nutrition.A singleserving of dates contains more than 6 grams of dietary fiber, roughly 20-25 percent of the dailyrecommendedintake, depending upon your gender. Dietary fiber is crucial for the proper functioning of the digestive tract. Fiber can help eliminate constipation by stimulating peristaltic motion and regulating bowel movements. This can also help relieve hemorrhoids, bloating, cramping, and general stomach upset. [6] Regulate Blood Pressure The Medjool date originated in Morocco. 11 Medjool date palms were brought from Morocco to Nevada in 1927 and planted in Yuma in the 1940’s. Six of the eleven are still standing (and producing) in the Yuma date gardens. They’re affectionally referred to as the BIG SIX. In terms of nutrition, Medjool dates are almost identical to Deglet Noor dates, although the latter tend to have more dietary fiber and less beta-carotene, as well as more lutein, fat, and protein. The largest difference is their consistency; Medjool dates are squishy and easier to eat, while Deglet Noors often have to be soaked in water before they are edible. Health Benefits of Medjool DatesKhadrawy Dates: Khadrawy dates have a rich, buttery flavor and a soft texture that makes them ideal for baking or adding to smoothies. The Usage of Fresh Dates

An older meta-analysis from 2011 looking at studies where pregnant people took dates prior to their due date found those who ate dates were in labor for less time than those who did not eat them, but also notes that the link between eating dates and a faster delivery needs to be researched further ( 21). B vitamins, such as niacin, pantothenic acid, and folic acid, are very important for regulating metabolism, including over 300 different metabolic processes that occur within our body every single day. Medjool dates contain a healthy amount of this vitamin, as well as copper, found in high levels, and can increase iron absorption and contribute to energy generation within the body. [7] Improve Vision I learned a ton on the trip, but in an effort to keep this post manageable, I’m going to share some of the points that I thought were most interesting. What Are Medjool Dates?Copper, magnesium, manganese, vitamin B6 (pyridoxine), niacin, pantothenic acid, and riboflavin are also present in dates and provide their own unique preventive and healing functions. Phenolic acid: Known for their anti-inflammatory properties, phenolic acids may help lower the risk of cancer and heart disease ( 4, 15).

Antioxidants protect your cells from free radicals, which are unstable molecules that may cause harmful reactions in your body and lead to disease ( 9).

Medjool dates are about to take over the world! This tasty fruit is enjoying massive popularity lately as a natural way to sweeten foods. They’re in many energy bars you’ll find in stores, though they can be used in sweet and savory recipes alike. Here at A Couple Cooks, we’re big Medjool dates fans, and have lots of recipes to prove it. Additionally, other studies including animal studies have shown dates to be helpful for reducing the activity of amyloid beta proteins, which can form plaques in the brain ( 17).

YNC29 Lovely Gift Lovely basket, great selection of fruit & well received by the recipient who said they were perfectly ripe According to the USDA Nutrient Database, Medjool dates are rich in dietary fiber, potassium, manganese, copper, B- family vitamins, vitamin A, magnesium, and calcium. They provide energy and key minerals such as calcium, phosphorus, and potassium. These dates also contain vitamin K, sodium, and iron. [4] Medjool Dates vs. Regular Dates When plaques accumulate in the brain, they may disturb communication between brain cells, which can ultimately lead to brain cell death and Alzheimer’s disease ( 18). When it comes to the number of minerals, vitamins, and health-benefiting nutrients in dates, suffice it to say there are a lot of them. First and foremost, they’re easily digested, allowing your body to make full use of their goodness. Fresh dates have a relatively short shelf life compared to dried dates. They can be stored in the refrigerator for up to a week or frozen for up to six months. To freeze fresh dates, remove the pits and place them in an airtight container or freezer bag. When you’re ready to use them, simply thaw them out in the refrigerator overnight or at room temperature for a few hours. The Health Benefits of Fresh DatesHigh levels of dietary fiber are considered beneficial for people with high cholesterol. According to a study published in the Journal of Agricultural and Food Chemistry, [10]dates also possess antiatherogenic properties in healthy populations. They have been shown to help aid in digestion, control cholesterol levels, and lower the risk of cardiovascular diseases. Laboratory studies have found dates to be helpful for lowering inflammatory markers, such as interleukin 6 (IL-6), in the brain. High levels of IL-6 are associated with a higher risk of neurodegenerative diseases like Alzheimer’s ( 16, 17, 18). Medjool dates containbeta-carotene, which can be converted into vitamin A, a powerful antioxidant that is particularly effective in eye care. Vitamin A has been associated with lower levels of macular degeneration, slow development of cataracts, and lesser oxidative stress in the retina. [8] [9] Reduce Cholesterol The protein level in Medjool dates is not impressively high, but in combination with calcium, potassium, and magnesium, it is known to boost growth and ensure proper development, particularly in children or when recovering from an injury or extended illness. Strengthen Bones