Lee Kum Kee Soy Bean Sauce 240g

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Koshino, Lívia L.; Gomes, Clarissa P.; Silva, Luciano P.; Eira, Mirian T.S.; Bloch Jr., Carlos; Franco, Octávio L.; Mehta, Ângela (November 26, 2008). "Comparative Proteomical Analysis of Zygotic Embryo and Endosperm from Coffea arabica Seeds". J. Agric. Food Chem. 56 (22): 10922–26. doi: 10.1021/jf801734m. PMID 18959416. Traditional soy sauce is made by soaking soybeans in water and roasting and crushing the wheat. Then the soybeans and wheat are mixed with a culturing mold, most commonly Aspergillus, and left for two to three days to develop. During fermentation, enzymes from the mold act on the soy and wheat proteins, gradually breaking them down into amino acids. The starches are converted to simple sugars, then fermented to lactic acid and alcohol. It should be noted that much of this research has only been done in animals or very small studies in people and used large doses of soy sauce or its components. In 1831, the first soy product "a few dozen India Soy" [sauce] arrived in Canada. Soybeans were probably first cultivated in Canada by 1855, and definitely in 1895 at Ontario Agricultural College. [98]

Moreover, another review suggests that women consuming more than 40 mg of soy isoflavone per day may be 13% more likely to experience fertility issues than those with intakes below 10 mg per day ( 32).Although considerable research has examined the potential for soy consumption to lower the risk of breast cancer in women, as of 2016 there is insufficient evidence to reach a conclusion about a relationship between soy consumption and any effects on breast cancer. [44] A 2011 meta-analysis stated: "Our study suggests soy isoflavones intake is associated with a significant reduced risk of breast cancer incidence in Asian populations, but not in Western populations." [177] Gastrointestinal and colorectal cancer Many people are unaware that soy sauce can contain both wheat and gluten. For people with wheat allergies or celiac disease, this could be problematic. Soybeans contain phytic acid, which may act as a chelating agent and inhibit mineral absorption, especially for diets already low in minerals. [196] In culture

According to the ancient Chinese myth, in 2853 BC, the legendary Emperor Shennong of China proclaimed that five plants were sacred: soybeans, rice, wheat, barley, and millet. [80] Early Chinese records mention that soybeans were a gift from the region of Yangtze River delta and Southeast China. [81] The Great Soviet Encyclopedia claims soybean cultivation originated in China about 5000 years ago. [82] Some scholars suggest that soybean originated in China and was domesticated about 3500 BC. [83] Recent research, however, indicates that seeding of wild forms started early (before 5000 BC) in multiple locations throughout East Asia. [76] The boiled and pasted edamame, called Zunda [ ja], is used as one of the Sweet bean pastes in Japanese confections. Light soy: a thinner, lighter style. The main components are soy and wheat that is steamed, inoculated with A. oryzae and left to ferment in wet brine. This is most commonly used for seasoning and dipping. There are varying grades of light soy, as there are varying quality of olive oils. The first press is referred to as premium soy sauce. GMOs. Soybeans are often genetically modified (GMO). GMO soy may contain fewer nutrients and more herbicide residues than conventional or organic soy. More research about the long-term health effects of GMO soy is needed ( 57, 58). If you are sensitive to amines and experience symptoms after eating soy sauce, it may be better to avoid it.

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Some studies suggest both may benefit, while others suggest only people with high blood pressure would experience this effect ( 22, 23). Wild soybeans were discovered in northeastern Australia in 1770 by explorers Banks and Solander. In 1804, the first soyfood product ("Fine India Soy" [sauce]) was sold in Sydney. In 1879, the first domesticated soybeans arrived in Australia, a gift of the Minister of the Interior Department, Japan. [115] Western Europe The Food and Drug Administration (FDA) granted the following health claim for soy: "25 grams of soy protein a day, as part of a diet low in saturated fat and cholesterol, may reduce the risk of heart disease." [28] One serving, (1 cup or 240 mL) of soy milk, for instance, contains 6 or 7grams of soy protein.

On the other hand, men eating soy-rich diets may benefit from a lower risk of prostate cancer ( 46). Feminizing effects in men. Some worry that soy isoflavones may reduce the production of the male hormone testosterone. However, human studies find a weak link between the two ( 12, 52).

Glutamic acid is produced naturally in soy sauce during fermentation and thought to be a significant contributor to its appealing flavor. Additionally, MSG is often added to chemically produced soy sauce to enhance its flavor ( 2, 5, 26, 27). Andrew McClung showed in the early 1950s that with soil amendments the Cerrado region of Brazil would grow soybeans. [123] In June 1973, when soybean futures markets mistakenly portended a major shortage, the Nixon administration imposed an embargo on soybean exports. It lasted only a week, but Japanese buyers felt that they could not rely on U.S. supplies, and the rival Brazilian soybean industry came into existence. [124] [104] This led Brazil to become the world's largest producer of soybeans in 2020, with 131 million tons. [125] Genetics During menopause, a woman’s estrogen levels naturally decrease, resulting in unpleasant symptoms, such as fatigue, vaginal dryness, and hot flashes.

However, high intakes of sodium are linked to increased blood pressure, especially in salt-sensitive people, and may contribute to the risk of heart disease and other diseases such as stomach cancer ( 8, 9, 10, 11). It appears that soy isoflavones may help reduce inflammation in blood vessels and improve their elasticity — two factors believed to protect the health of your heart ( 17). The earliest known reference to it as " tempeh" appeared in 1815 in the Serat Centhini manuscript. [89] The development of tempeh fermented soybean cake probably took place earlier, circa 17th century in Java.

For instance, men who reported experiencing feminizing effects from soy consumed amounts up to 9 times larger than the average intake of men with soy-rich diets. Although possible, it would be difficult for most people to eat that much soy each day ( 12). SUMMARY