Slowing K, et al. (2001). Study of garlic extracts and fractions on cholesterol plasma levels and vascular reactivity in cholesterol-fed rats.

Garlic is part of the Allium genus, which also includes onions, shallots, leeks, and chives. Some of the other members of this genus share certain health properties with garlic { Encyclopedia Britannica: "Allium."} Its potential benefits include:

What is garlic and what does it do?

A combination of honey and garlic can boost the flavor and health benefits of many daily recipes. Salad dressing You can alternatively use a coffee maker to do this, but be aware that the garlic odor may linger around for a few more days even after you’ve washed your coffee maker. I know it is hard to believe that all this can happen because of garlic and garlic juice. I will be honest; until I did research, I didn’t know how good garlic was for the body. Transfer the paste to the sieve, set the sieve over the bowl and press the pulp gently with a spatula or a metal spoon. The juice will be now dripping into the bowl. Who knew boosting your immunity could be as simple as eating more garlic? According to one study involving 41,000 women between the ages of 55 and 69, those who routinely ate garlic, fruits and vegetables had a 35% lower colon cancer risk. Works as an anti-inflammatory

Don’t plan to make the garlic juice the night before having guests at your place. Garlic juicing can get a little smelly. Stomach upset, gas, reflux, or abdominal pain are also somewhat common, but complaints generally remain minor ( 6). Take a break if you sense you are tired so that you preserve enough strength to press the cloves into a finer paste. Garlic press Step #3: Straining the JuiceBoth garlic and honey are high in antioxidant compounds. These healthy chemicals help to balance your immune system and prevent illness. They may also protect your brain from common diseases like dementia and Alzheimer’s. After straining, you will have to use a coffee filter to get the purest garlic juice that you can get.