Just One Thing: How simple changes can transform your life

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The 103 third parties who use cookies on this service do so for their purposes of displaying and measuring personalized ads, generating audience insights, and developing and improving products. That said it is still a good book if you are looking for some health tips you can easily integrate into your life. Applicability of cancellation rights: Legal rights of cancellation under the Distance Selling Regulations available for UK or EU consumers do not apply to certain products and services.

I’ve already started to stand on one leg whilst brushing my teeth and doing squats/lunges whilst waiting for the kettle to boil and will be trying more of the ideas too. my review would have been slightly more favourable, but really you could live quite well without this book, and there is simply not enough content. It has an engaging style, is packed with ideas and is easy to follow (no prior knowledge needed) I highly recommend it! Also, by hooking them to a pre-existing habit it makes it more likely the reader will stick with it.I realise just how much I’ve taken away from this joyful little tome, so three cheers for MM for his work and health projects. I like this book because I already do a ton of these things (Mr KJC listens to the podcast) so it was super validating.

Balance is vital because it’s only when we are in tune with each aspect of our health that we can fully experience wellness. It's even rarer to come across someone who can merge those two worlds and not come across as a patronising, condescending twat. fun hacks to bring a smile to your dial - some madcap, others plain common sense but all delivered in Michael Mosley’s relaxed trademark style.Fabulous book with tons of hands on and backed by science advice that can potentially extend our life span and make us not only cling onto life but age in health, strength and happiness. Most purchases from business sellers are protected by the Consumer Contract Regulations 2013 which give you the right to cancel the purchase within 14 days after the day you receive the item. I just started listening to this podcast and have really been enjoying all of the tips which can be easy to incorporate into my busy lifestyle. If you feel like making some positive changes for yourself, this is a quick-read low-stress place to start.

Michael Mosley (born 22 March 1957) is a British television journalist, producer and presenter who has worked for the BBC since 1985. Come down the travelators, exit Sainsbury's, turn right and follow the pedestrianised walkway to Crown Walk and turn right - and Coles will be right in front of you.Michael takes a break to brew up a cup of green tea, warming up to its distinctive taste and its health benefits. I found it interesting but if I’m honest I already knew most of the idea’s contained in the book from listening to Diary of a CEO (Stephen Bartlett) podcasts. I guess it’s a reflection of how specialized science and medicine have become that professor Yeo, whose field is genetics, did not mention the genomics of the gut microbiome and its potential impact on one’s weight. By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Professor David Llewellyn from Exeter University explains to Michael that vitamin D helps clear abnormal proteins, such as amyloid plaques and tau, from the brain, which may help protect you from dementia.