Oat consumption in human diet has been increased because of health benefits associated with dietary fibres such as β-glucan, functional protein, lipid and starch components and phytochemicals present in the oat grain. Our mission is to give our members insight into what they are eating to empower them to make more informed food choices. All forms of oats are 100% whole grain, a good source of fiber and have the same nutritional information – same calories, fiber and protein per serving.

Extrusion is a thermal processing that involves the application of high heat, high pressure and shear forces to an uncooked mass such as cereal foods (Kim et al. I didn't have time for a proper breakfast this morning, so apologies if I come across as a little cranky. But when used as human food, this high lipid content provides fewer benefits, while leading to various processing problems such as poor flavour and excessive browning of toasted products. Oatrim, a powder consisting of oat dextrines and soluble β-g1ucan is a non-sweet starch hydrolysate fat substitute. Steamed oats develop characteristic oat flavour and steaming also results in deactivation of enzymes including lipases.

This reduction in phytate results in increase in amount of soluble iron, zinc and calcium (Blandino et al. If someone believes they are sensitive to oats, they should consult with their physician before adding oats to their diet .

The activity of β-glucanase was found to be increased during germination of oat resulting in almost total degradation of β-glucan (Peterson 1998). It is found to provide health benefits by reducing the non-nutritive compounds such as phytates in cereals.An investigation on pretreatments for inactivation of lipase in naked oat kernels using microwave heating. Oat starch offers untypical properties such as small size of granules, well developed granule surface and high lipid content (Berski et al. Daily consumption of beta glucans has been shown to lower cholesterol, especially LDL (bad) cholesterol, and may thus decrease your risk of heart disease ( 21).

Dietary fibres, particularly oat β-glucan has potential anti-cancerous property, as they reduce compounds which are causative agents of colon cancer (Sadiq Butt et al. Ovando-Martinez M, Whitney K, Reuhs BL, Doehlert AC, Simsek S (2013) Effect of hydrothermal treatment on physicochemical and digestibility properties of oat starch. Vitamin E exerts antiaggregatory effects without inhibiting the enzyme of the arachidonic acid cascade in platelets.And because of the intricacies of the process and the machine settings, oat producers are not using their sorting equipment for handling other grains, so the process is dedicated to oats. Oat protein not only differs in the structural properties but also differs in distribution of protein fraction in comparison to other cereal grains.

If mornings are tight, consider making overnight oats with rolled oats, or put steel-cut oats in the slow-cooker while you're asleep. In this case, the oats must b e specially grown or processed to ensure that they are gluten-free and are tested to have no more than 20 ppm of gluten grains . You spend months talking to real people, you interrogate the product and you analyse the competition's every move. Contradicting the health benefits, the report suggests that the β-glucan stimulates the proliferation of monocytic lineage leukaemic cells in vitro and facilitates the maturation of dendritic cells derived from leukemic cells.This technique has been reported to affect various physical and chemical properties of oat and its products (Stevenson et al. Oats should be introduced in consultation with one’s healthcare team to monitor any potential issues. Nestlé's broader quest to deliver great nutrition across its entire cereals range (and beyond) is laudable, and should stand it in good stead for the future. It helps reduce blood glucose levels, promotes healthy gut bacteria, and can regulate type 2 diabetes.