There are lots of options here – personally I use Tesco Stir Fry Oil, which is a blend of sunflower oil, sesame oil, ginger and garlic. But you can use sunflower oil, rapeseed/canola oil, peanut oil or any other neutral flavour oil. I don’t recommend coconut or olive oil, though. At 7-9 syns for a microwaveable rice portion and 34 syns for a takeaway version, egg fried rice is very high in syns, taking up well over half of your daily syn allowance and over double for your take out. Shallots – Three shallots are enough for a bowl of fried rice. The shallot brings out strong and sweet flavors.

Stir fry your frozen peas for around 5-6 minutes until heated through then add in the eggs and stir for another couple of minutes. MSG –Msg (monosodium glutamate) is a sodium salt slightly different from salt. It has a low amount of sodium in comparison to salt. It enhances the salty flavor in the food. You can prepare the fried rice by using unsalted butter instead of oil. This will help you in achieving better results.One way to reduce the syns in egg fried rice if you feel like Chinese is by making your fried rice at home! To begin, start by spraying a pan with your oil to high heat and add in the rice, allowing it to fry off for around three minutes in total. Bowl – Keep a separate bowl to add the egg. Break and drop the egg directly in the bowl to save you some time.

Microwave rice has between 2-4 syns but differs according to the flavour and brand that you choose, these are fine to eat in moderation on the slimming world plan but are not syn free. garlic puree -> en:garlic-puree - vegan:yes - vegetarian:yes - percent_min:0.5 - percent:0.5 - percent_max:0.5 Uncle Roger, an internet celebrity, is known for his standup comedies. His real name is Nigel Ng which is completely different from his reel name. Uncle Roger’s Egg-Fried Rice recipe is a perfect meal. Fried rice is best made when you use a wok pan. Wok work with no fuss, this uncle Roger’s egg-fried rice is flavourful. Plus, depending on the flavour microwave rice has lots of mix-ins such as sweetcorn, egg and other vegetables which contribute to excess calories and syns. Syn Values Of Microwaveable Rice long grain rice -> en:long-grain-rice - vegan:yes - vegetarian:yes - percent_min:81 - percent:81 - percent_max:81yeast extract -> en:yeast-extract - vegan:yes - vegetarian:yes - percent_min:0 - percent_max:0.4525

vegetable oil -> en:vegetable-oil - vegan:yes - vegetarian:yes - from_palm_oil:maybe - percent_min:0.5 - percent_max:0.5 Peanut Oil –Peanut oil is great for deep-frying and also doesn’t absorb the other flavors. This oil also has an earthy and nutty flavor. The first step is child’s play as there isn’t much to do. Chop garlic, shallots, and red chilies separately. Put the wok on the heat, drizzle a few drops of peanut oil. Heat the oil until the vapor comes out. Add chopped garlic and shallots, saute them together until it’s fragrant. 2. Put Together We've listed a great slimming world friendly recipe below which is SYN FREE and serves 4! Ingredients Long grain rice is perfect for preparing fried rice recipes. For achieving better results, long grain rice like Jasmine is the best option. Make sure you don’t use short grain rice. This will make the fried rice recipe clumpy and gummy in texture. Tips For Making The Best Fried Rice

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You can store the fried rice in an airtight container for later use. You can eat the fried rice for up to 2 days, not more than that. After two days the rice will become soggy and the eggs will lose their delicate flavors. Nutritional Information Calories vegetable oil -> en:vegetable-oil - vegan:yes - vegetarian:yes - from_palm_oil:maybe - percent_min:0 - percent_max:2.25