The positive thing about Gullon sugar-free biscuits is that they are lower in calories compared to standard biscuits but the difference is not huge apart from certain biscuits such as shortbread biscuits. Sugar-free sweets, biscuits, and no added sugar chocolate; Wooohoooo! When looking in the shops, you may see items which are labelled as sugar-free and no added sugar, which is marketed as suitable for diabetics… Hurrah! All the naughty things you may be craving and yet no sugar to cause high blood sugar levels, which is something we are trying to avoid. Flavour with vanilla essence and other similar flavourings from the baking section are usually syn-free.

As a diabetic it is not just sugar you need to be wary of, it is all carbs (as carbs get turned into glucose), and having looked at the info for a couple of those biscuits they still have a largish amount of carbs in them which will affect your sugar levels. Hello and welcome to the Forum Here is the Basic Information we give to new members and I hope you will find it useful and interesting.

Side effects of Gullon sugar-free biscuits

Gullon Breakfast Biscuits, on the other hand, contain 3.8 g of sugars per 100 g which is partially due to the addition of skimmed milk powder which contains natural sugars. Over 145,000 people have taken part in the Low Carb Program - a 10 week structured education course that is helping people lose weight and reduce medication dependency by explaining the science behind carbs, insulin and GI. If you want someone a bit more substantial and are tempted for a takeaway then maybe these ideas could help.

These sugar-free sweets/biscuits can have a laxative effect, causing bloating, cramping, flatulence and diarrhoea. In fact, we’ve had a few mamas in our support group think they are going into labour after eating these! Gullon biscuits do not contain any added sugar, as in refined white sugar or other types of sugars such as date syrup or coconut sugar. To make Gullon biscuits sweet, a sweetener maltitol is added and in some cases Isomalt. Gullon sugar-free biscuits calories Since Gullon sugar-free biscuits are quite high in carbs, they will significantly raise blood sugar levels in diabetics and therefore they are best to be avoided. How many syns are in Gullon sugar-free biscuits? Other syn free drinks for a sugar fix could be tea or coffee with sweetener if you don’t have milk they are often syn free. Hot chocolate syns Gullon sugar-free biscuits are not the worst biscuits you can have since they don’t have added sugar. However, they contain artificial sweeteners (maltitol and isomalt) which can cause digestive discomfort in some people.

FAQs

On the forum we have found that with the number of new people being diagnosed with diabetes each day, sometimes the NHS is not being able to give all the advice it would perhaps like to deliver - particularly with regards to people with type 2 diabetes. Wheat Flour, Sugar Free Chocolate Chips 25% (Cocoa Mass, Sweetener (Maltitol), Cocoa Butter, Emulsifier ( Soya Lecithin), Cocoa Powder, Flavour, Natural Vanilla Flavour), Vegetable Oil (High Oleic Sunflower Oil) 17%, Sweeteners (Maltitol and Isomalt), Raising Agents (Sodium Hydrogen Carbonate, Ammonium, Hydrogen Carbonate), Salt, Flavours Eating sugar-free Gullon biscuits is not going to help you lose weight but you could include them as part of a healthy and balanced diet. Make sure you only eat one or two at a time to avoid consuming too many extra calories. Are Gullon sugar-free biscuits vegan?