Manifest: Dive Deeper: The No 5 Sunday Times Bestseller

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I love the approach as it contains simplicity and is broken down for you but I've trouble fully resonating with the steps given because it feels repetitive and too surface. And sometimes, it's like a workbook with too many pressing questions and less action. Do you get what I mean? During the research for her second book, Nafaousi says she was surprised when people would tell her: 'I’ve been having a really bad week and I’m really worried I’m ruining my manifesting journal'. Expanding your understanding of each of the unique seven steps to manifestation, Roxie Nafousi provides practical techniques to teach you how to harness your potential and confidently step into your power. Moon Onyx Starr, a wellness entrepreneur and host of the Over the Moon Retreats in the UK, delved deeper into manifestation during the pandemic during a period of what she describes as a ‘great instability’ in her life. For her, manifesting is about ‘breathing life into your goals through thought, action, emotions and belief. You must be clear about what it is that you want to manifest and then take inspired action to help make those dreams a reality.'

Energy flows, where attention goes. Give loving energy to whatever is in line with your goals. Once you are in this state of flow, you will begin to attract more of the right people and situations to help you fulfil your goals. And in the due course of time, you will find yourself walking through doors you once prayed would open.’

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This book takes you deeper into your inner healing journey and expands your understanding of each of the unique seven steps to manifestation. Roxie Nafousi provides practical techniques to teach you how to harness your potential and confidently step into your power. One of the biggest problems surrounding manifesting is people believing that it’s a passive process ‘or that visualising one’s dreams is enough’ to see change, says Nafousi. For example, by constantly telling the universe you want a new car, you’re not miraculously going to find a shiny Ferrari on your driveway without doing some practical work to achieve that goal. ‘There is no substitute for hard work!’ she adds.

This is the time we should be clear with our visualization. More details, the better! That should consider your first step. The author presents seven unique stages with some critical questions in each stage for you to answer. Manifest showed you it's possible to change your life. Now Manifest: Dive Deeper will show you every step you need to take to get there. Where Nafousi's first book was an entry into the manifesting practice, Dive Deeper focuses more closely on helping the reader with their self-belief. It follows the same seven-steps as Manifest, but approaches them from a more introspective angle, and provides more exercises, advice, and personal anecdotes from Nafousi's own manifesting journey.'* - COSMOPOLITAN If you're one who needs practical exercise to power up your manifesting approach, you might love to go bottomless with this. As you know, manifest is about attracting things and visualizing something in your life. However, the author emphasizes the things that you 'attract' should make your life feel content and fulfilled.Put in whatever work you can from your side to move you closer towards your goal, and leave the rest to the universe.’ Despite all that, I love her ways of talking about emotion and comparison in step six. As we always live in a culture of comparison, envy/jealousy must be something that takes a toll on us. Dealing with hostile emotions is a process for us to learn to validate those feelings so that they won't negatively impact our manifesting process. Although step six just sounds verbal with no practical practice, it does pique my attention with her inspiring words. The essential guide to anyone and everyone wanting to feel more empowered in their lives' GLAMOUR UK With that all being said, if you are a beginner to self development you’ll love this book as it does make it very simple and broken down for you, however if you’re someone who understands gratitude, how to connect your behaviours to your thoughts / actions and vice versa, has awareness over the things that drive your choices etc etc this book may not fully resonate. Each chapter is filled with exercises that are designed to cultivate self-awareness, reflection and growth, and therefore empower and enhance your manifesting process.

An empowering and clear read, filled with helpful exercises, the book explores everything from your inner child to daily rituals, stepping outside your comfort zone and how to stop caring about what people think' VOGUE

Where Nafousi's first book was an entry into the manifesting practice, Dive Deeper focuses more closely on helping the reader with their self-belief. It follows the same seven-steps as Manifest, but approaches them from a more introspective angle, and provides more exercises, advice, and personal anecdotes from Nafousi's own manifesting journey .' - COSMOPOLITAN If you want to attract money into your life but you have negative emotions and limiting beliefs surrounding money, then you’re actually preventing it from coming into your life. The same goes for love, success or anything else that you would like to manifest.' . Manifest showed you it's possible to change your life. Now Dive Deeper will show you every step you need to take to get there.

Accepting and recognising negative thoughts are natural can help make embracing positive thoughts easier,' say Kamara, who suggests individuals try mindfulness techniques that allow them to be present in the moment and reflect on all that you are grateful for.

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A big criticism of this sort of manifestation practice, is that it fails to recognise the inherent negative thoughts some individuals may have as a result of mental health issues, like anxiety and depression. ‘Assuming positive thinking will result in positive experiences is quite a reductionist approach, and does seem to ignore the reality that not all our thoughts are positive,’ says McMahon. I did love parts of this book, don’t get me wrong and I love love love the author and she was someone I wrote down in my “5 people who inspire you” list, I just wish this book dove deeper into the science behind manifestation whilst weaving in the 7 steps. While manifestation’s popularity on social media has improved people’s awareness of the practice, its effectiveness can often be misconstrued and provide false hope. For example, last year’s viral 3-6-9 Manifestation Method on TikTok focusses on the importance of numerology, which is the pseudoscientific belief in a mystical relationship between certain number and events. The method encourages users to write a goal down on a piece of paper three times in the morning, six times during the day, and nine times before going to sleep. Tiktok users who have used the method claim to have had almost immediate results, from receiving a text message from an ex to acquiring money. Likewise, the repetition of manifesting one’s goals and the possibility that the goal might not come to fruition might exacerbate one’s negative views about themselves or the world. ‘Manifesting encourages focus on only the positives; however, this can increase the pressure to feel happy all of the time,’ warns Kamara.