Strengthening My Recovery

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We approach prayer and meditation in different ways … Some commune with nature and the outdoors; some say words like ‘serenity’ and ‘love’ to feel quiet within; some use affirmations to bring their higher power into their thoughts; some kneel in quiet repose; some sit and breathe deeply; and some use self-talk to connect with themselves and their higher power. The ACA Twelve Traditions provide guidelines for group conduct just as the ACA Steps provide guidelines for individual recovery. Prayer can be thought of as talking to god, for example, asking questions such as: ‘God, what is your will for me?’ Meditation can be thought of as listening for God’s guidance. Loving Parent ➢ The Inner Child – True Self ➢ Tools and Techniques for Connecting with Our Inner Child ➢ Identify Our Critical Parent ➢ ACA Experience: Loving Parent and Inner Child ➢ What is a Loving Parent? ➢ What is an Inner Child? ➢ How Does the Inner Child Connect with a Higher Power? ➢ How Many Inner Children Do You Have? ➢ How Did You Meet Your Inner Child? ➢ What Happened When You Meet Your Inner Child? ➢ How Does Your Inner Child Sabotage You? ➢ How Do I Build Trust with my Inner Child? ➢ How Do I Help my Inner Child Build Self-Esteem? ➢ How I Validate My Inner Child ➢ How I Negotiate With My Inner Child ➢ How I Celebrate My Inner Child ➢ Integrating My Inner Child With My Adult ACA Twelve Traditions Study: Our experience shows that ACA groups are strengthened when their members read and discuss the Twelve Traditions. It is commonly believed that the ACA Twelve Steps provide direction for the individual member, while the Twelve ACA Traditions provide comparable guidance to ACA groups and the service structure. The ACA Traditions outline fellowship unity, group autonomy, and the ultimate authority of ACA – a loving God – as expressed in our group conscience.

Daily Meditation and Big Red Book UK Meeting – ACA UK Daily Meditation and Big Red Book UK Meeting – ACA UK

We learned that our family of origin issues and failed relationships didn't happen overnight. We don't need to read every self-help book this week or hand the Laundry List to everybody we know. If we really want to trust that the program is going to work for us, we learn to follow in the footsteps of those who came before us - to slow down and "Take It Easy."

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Chapters 10-16, Deepening Your Reparenting Skills, help you deepen your reparenting skills to protect, nurture, support, and guide your inner family. Please always ask the chair or host first if you can use your video. Meeting Time shows CEST (Central European Summer Time)

Strengthening My Recovery – Daily Meditation - Adult Children

In this meeting cams are optional, we share popcorn style and we go into break-out rooms so everyone gets the opportunity to share. Feel free to join us anytime. Switches every week between the Laundry List Workbook or Big Red Book Chapter 19 Study -“ACA 12 Traditions”.We learn how to take care of ourselves by attending meetings. We pray for the courage to ask someone to be our sponsor or fellow traveler who will help us work the Steps. We stop complicating, analyzing, and debating. We learn to keep the focus on ourselves and "Keep It Simple."

ACA Morning

You will be surprised how different it feels and how much more you and others get out of your share. It may feel uncomfortable at first. That’s because you are casting off your protective shield and revealing the real you. Remember: The following commands can be entered via DTMF tones using your phone's dial pad while in a Zoom meeting: We meet together to share our experience, strength, hope and fear; we offer friendship and understanding. We love one another in a very special way. We welcome you to join us.Prayer and meditation were given their own separate step, after our thorough housecleaning in Steps Four through Nine … We need to take time, regularly, for spiritual reflection.