jaymag Weighted Blanket for Adult 15kg Heavy Blanket for Autism Anxiety Insomnia Stress Relief, Sensory Therapy Blankets, 100% Oeko-Tex Cotton, 180x200cm, Grey

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Focusing on deep pressure stimulation, the blanket disperses thousands of gravity beads across your body, resulting in a gentle pressure that helps relieve stress and relaxes nerves. 💤 Serotonin is sometimes called the happy chemical, because its release is linked and contributes to happiness, well-being and relaxation. One 2020 study suggests adults with autism who used weighted blankets had direct sleep benefits and reduced stress. Weighted blankets are believed to stimulate production of “happiness” hormones like dopamine and serotonin and reduce levels of cortisol, the stress hormone. This helps the user enter a more relaxed state, which is conducive to sleep. However, these health claims are the subject of ongoing research. Weighted blankets are increasingly popular with sleepers battling insomnia or nighttime anxiety. To be effective, a weighted blanket needs to provide enough pressure to have a calming effect, without providing so much pressure that the user feels trapped or uncomfortable. We’ll examine the top considerations when choosing a weight for your weighted blanket.

Weighted blanket - Wikipedia Weighted blanket - Wikipedia

For example, when talking about children with ASD, some sources have put forward alternatives – like different types of massages. These can be done by the parents at no cost and might even fair better than a weighted blanket in certain cases. Provided it fits in your washing machine, put your weighted blanket on a gentle cycle with a low spin. The main concern when considering a weighted blanket is to choose the appropriate weight because if the blanket is too light, it will just feel like a normal duvet, if instead, it is too heavy, it may feel uncomfortable. A weighted blanket should be about 10% of the person's body weight: this feels appropriate for about 97% of people. The blanket should also cover the body from the toes to the chin. When following the mentioned weight recommendation, if the weighted blanket weight doesn't feel right, it is much more likely for the blanket to be too heavy than too light. Your own body size will help you determine the right blanket weight. The general guideline? 10 percent of your own body weight

Deep pressure stimulation and the resultant calming effect on the nervous system has been linked to reduced pain levels and improved sleep quality in numerous studies. When it comes to the material of the weighted blanket itself, there are two things to take note of – the padding and the filling. Yes. The amount of time you use your weighted blanket is dependent on you. If you start to lose sleep after using the blanket, stop using it and consult with a sleep expert or doctor. Who shouldn’t use a weighted blanket?

The Best Weighted Blankets UK For Sleep | 2023 - Sleep Hero

If possible, hang the blanket outside in the fresh air to help it dry faster. Some weighted blankets can be machine-washed. Even though it is not necessary, finding the perfect cover for your weighted blanket can improve the overall experience significantly. That is why many recommend that you do so. Some people may find a heavier blanket to be more comforting, while others may prefer a lighter one. 🥰As opposed to the sympathetic system that's responsible for our fight or flight response, the parasympathetic system handles our “rest and digest” response. Weighted blankets are used in occupational therapy in an attempt to help individuals improve their emotional and physical regulation. [1] Specifically, weighted blankets are used in a type of occupational therapy called " sensory integration therapy", which helps people with autism or other mental conditions focus on sensory experiences. Weighted blankets are just one of the many tools occupational therapists use to provide " deep-touch pressure," a form of physical stimulation that, according to experts, may help individuals regulate their emotions and behavior. [2]