The Female Body Bible: The Instant Sunday Times Bestseller

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Whether for my own understanding, training and general awareness of my body or to empower those I coach and train. More than once I have gone “No way! That cannot be the case, how didn’t I know that?” Many things I could resonate with from my youth and things to now help me prepare for the next stages in life for myself and clients!

Mastering your Menstrual Cycle', 'Your Body and Birth Control', 'Perfecting your Pelvic Floor', 'Supporting Your Breasts Well', 'Bodies That Move Well', 'Eating Well', 'Sleeping Well' and 'A Woman's Brain'.It also goes on and on about all the good stuff periods do without adequately discussing how painful they are e.g. equal to being shot or conditions like endometriosis. It's kind of like a poster book saying "get periods they're great!" without any of the actual pains or serious side effects given adequate weight. Considering we don't see any of the stuff our body is doing I would've preferred a heftier mention of the struggles of them instead of skipping over them. A lot of revelations whilst reading this book, especially into the power and impact a woman's cycle has on her performance. I didn't know our period symptoms aren't due to our bodies filling with hormones but our bodies dealing with a big drop in hormones. I found the section on injuries women are most likely to face and how to mitigate this very useful. The section on nutrition was useful too and something I've been on a journey with as I increase my training.

Baz, Bella, and Emma are pioneering a much-needed revolution for women’s bodies in sport. They’re also my go-to experts and with The Female Body Bible, they can be yours too.Wish to change the language used to talk to adolescent girls about their bodies and give them the confidence to advocate for themselves Want to harness your hormones to improve your cycle symptoms, work productivity and exercise habits