Thought journal. Using a journal is a simple way to write down your thoughts and feelings, allowing you to work through your emotions each day. Digital Planner, Goodnotes Planner, iPad Planner, Notability Planner, Dated Digital Planner, 2023 2024 2025 Undated Planner, Notepad

To help you draw up a self-care plan, it is helpful to understand your current routine. Think about what you already do and what you want to change under each of the areas above and write these down. We have included examples below. You’ll notice from the second that you open this planner that this is the perfect tool if you want to focus more on your overall health. Each day has pre-printed sheets to fill in to record your self care activities for the day, plus space to reflect on your feelings each evening.One of the most common misconceptions about self-care is that it’s a selfish act. It’s no wonder Americans neglect me-time because it makes them feel guilty. According to Birchbox, two-thirds of Americans put caring for others and social responsibilities ahead of their well-being. While no less important than the other areas of self-care, for us, we love starting with physical self-care because becoming healthy has a domino effect.

Often, self-care advice takes the form of prescribing specific relaxation activities to clients. But this misses the point. The true essence of self-care is twofold: it involves self-knowledge and positive self-talk.Emotional well-being focuses on bringing awareness to our emotional needs by becoming conscious of our feelings. This awareness allows us to process our feelings in a healthy way — focusing on the positive emotions and managing the negative ones. Emotional self-care helps you respond rather than react to life’s challenges. Responding means you’re measured and thoughtful when you approach a situation. Reacting, on the other hand, is an immediate emotional response that usually results in a negative outcome. 4. Professional

Motivational Journal | Digital Journal | Mindfulness Journal | Mental Health | Self Care | GoodNotes Journal Productivity often gets confused with getting as much done as you can. As a result, caring for yourself is pushed to the side to make room for working more and doing more until you eventually burn out. Some self-care activities can train your mind, like mindfulness or learning a new language. They can help you build your mental fitness, which can strengthen your mental health and help you avoid mental exhaustion. 2. Manages stress and anxietyArt and crafts can be a wonderful way to release your creative energy while also putting you in a calm frame of mind. The benefit of including arts and crafts in your self-care routine is that it doesn’t require any creative aptitude or skill level. You can relax your mind by falling into a creative trance while painting, drawing, making origami, knitting, or even coloring. 3. Get outside Creating a self-care routine that works for you means stringing together activities that you enjoy, promotes your health goals, and can make a habit of performing consistently. Contrary to popular belief, we aren’t programmed to be instantly happy. Self-fulfilment requires practice just like any skill – and that’s why self-care planning can be invaluable. The study ends by sharing that only 30% of people in the US make time for self-care. But, of course, if we learned anything over the past years, it is to take more time for ourselves. Right?