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If you don't want to make the glaze and would just like a blueberry sauce, instead, follow these instructions:Remember not to add too much powder or too many blueberries to any one recipe. Although there’s little danger of “overdosing” on blueberries or blueberry extract, there is a chance that you could encounter digestive issues because of the high fiber content. 3. Blueberry Pancakes Nutrient dense: A teaspoon of powder is equal to a handful of fresh, wildly grown blueberries. Delicious vitamin and colour boost to your smoothies, breakfast bowls, porridge, yogurt, cereal or baking. The powder tastes like the fresh, wild grown blueberries. Skrede, G.; Wrolstad, R.E.; Durst, R.W. Changes in anthocyanins and polyphenolics during juice processing of highbush blueberries (Vaccinium corymbosum L.). J. Food Sci. 2000, 65, 357–364. [ Google Scholar] [ CrossRef] Use kefir instead of yogurt, which gives you plenty of polyphenols to fight UTIs. Puree a banana, cranberries, blueberry extract powder, and kefir until the mixture is smooth.

Keywords: Blueberry plants, flavonoids, anthocyanins, healthy aging, cognition, cognitive function, vascular endothelium, cerebrovascular circulation Garzón, G.A.; Wrolstad, R.E. Comparison of the stability of pelargonidin-based Anthocyanins in strawberry juice and concentrate. J. Food Sci. 2002, 67, 1288–1299. [ Google Scholar] [ CrossRef] In summary – blueberry powder vs fresh blueberries: Freeze-dried blueberry powder made of whole berries contain the same nutritional value and vitamins as fresh blueberries. 2. Taste

Benefits of wild Arctic Blueberries (bilberries) include: Rich in essential vitamins E and C and nutrients. Wild blueberries contain vitamins C and E, and are also beneficial source of dietary fibre, flavonoids, potassium and magnesium. Below, we summarize the most important things to consider when comparing blueberry powder vs fresh blueberries. 1. Vitamins & nutritional value At Natures Root, we recognise the important role that maintaining a healthy diet plays in living a healthy lifestyle and functioning to optimum capacity.