Tang VW. Collagen, stiffness, and adhesion: The evolutionary basis of vertebrate mechanobiology. Bement W, ed. MBoC. 2020;31(17):1823-1834. doi:10.1091/mbc.E19-12-0709 Additionally, their levels of HDL (good) cholesterol rose by an average of 6%. HDL is an important factor in the risk of heart conditions, including atherosclerosis ( 18).

In a 12-month study, post-menopausal women took either a calcium and vitamin D supplement with 5 grams of collagen or a calcium and vitamin D supplement with no collagen daily.Xiaowei C, Wei W, Hong G, Hui C, Xiaofei Z, Haonan W, Yumeng W, Xuelan Z, Chunchao H. Xiaowei C, et al. Pharmazie. 2019 Sep 1;74(9):513-519. doi: 10.1691/ph.2019.9438. Pharmazie. 2019. PMID: 31484589 Review. For vegetarians and vegans, consider eating foods high in vitamin C. Eating foods rich in this nutrient encourages the body to make its own collagen and keep you healthy and strong.

As we age, our collagen production tends to slow down significantly – particularly after menopause. And even then, the collagen we do produce is distributed to essential repairs in our muscles, ligaments and connective tissue. In other words, our complexions don’t get much of a look in. British Journal of Nutrition: “Collagen peptide supplementation in combination with resistance training improves body composition and increases muscle strength in elderly sarcopenic men: a randomised controlled trial.” Not only is this marine collagen supplement sourced from wild-caught fish, but it’s also non-GMO, unflavored, and free of dyes and synthetic ingredients. Retinol is the main skincare ingredient that is thought to help promote collagen production. As Dr. Aivaz told Cedars-Sinai, “topical treatments like retinol and tretinoin are scientifically proven to promote collagen formation.” A 2006 paper in Clinical Interventions in Aging cites several studies noting this. As the authors noted, “ … Bhawan and colleagues (1995) evaluated the changes occurring at the dermal level in Caucasian skin after daily application of 0.05% tretinoin cream for a period of 12 months… However, after 12 months, formation of new collagen fibers as well as reduction in nodularly degenerated microfibrillar material was observed in the tretinoin-treated group.”Foods that contain gelatin, such as bone broth, provide collagen. Gelatin is a protein substance derived from collagen that has been processed ( 3). Vitamin C is an important vitamin that stimulates collagen synthesis, promotes wound healing, and protects against skin damage. The supplement is made to easily blend into your favorite drinks, such as coffee, tea, and smoothies. Ancient Nutrition Multi Collagen Protein is the only product on our list that features 20 g of collagen from four sources:

In addition to collagen, it features nicotinamide riboside, a compound that stimulates the production of a coenzyme called nicotinamide adenine dinucleotide, which can promote healthy aging and cellular repair ( 10). Brain health. No studies have examined the role of collagen supplements in brain health, but some people claim that they improve mood and reduce anxiety symptoms. Praised as an antioxidant, vitamin E also helps your body in a number of other ways, such as helping your immune system and helping keep vessels… READ MOREResearch has concluded that collagen supplements are “possibly safe” and that side effects are rare. Side effects can include gastrointestinal impacts like an upset stomach or a bad taste in the mouth. However, since supplements are not federally regulated, their claims are not verified. Always confer with your healthcare provider before starting a new supplement. Foods to Stimulate Collagen Production This type is found alongside type I in skin, blood vessels and internal organs. The supplement source comes from bovine. Collagen loss can also be accelerated by smoking, the sun, pollution, and a poor diet. As collagen production dips, the connective tissue between the skin becomes thinner and the layer of fat underneath it becomes more visible, leading to cellulite on the body. On the face, skin can become thinner and more fragile, and wrinkles may be more visible. Hair and nails can become weaker and joint pain may become more noticeable. This product from HUM Nutrition is non-GMO, gluten-free, and made without any artificial sweeteners or flavors. In recent years, collagen supplements have become popular. Most are hydrolyzed, which means the collagen has been broken down to make it easier to absorb.

Why we love it: This marine collagen supplement is derived from wild fish that are sustainably sourced from the deep sea. These capsules are just as effective as any other collagen complex and even more environmentally-friendly and convenient to boot. Most studies use a minimum of 8 weeks to assess collagen’s effects on skin health and joint pain relief, but other studies use longer periods, such as 12 months, for bone health ( 9, 14, 22).Dpto. de Ciencia y Tecnología, Laboratorio de Ingeniería Genética y Biología Celular y Molecular - Área Virosis Emergentes y Zoonóticas, Universidad Nacional Quilmes, Bernal, Argentina.