Intelligent Fitness: The Smart Way to Reboot Your Body and Get in Shape (with a foreword by Daniel Craig)

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In regards to nutrition, I recommend The Wild Diet by Abel James and Fit Men Cook by Kevin Curry. They have some great perspectives on other fitness aspects like fasting and meals without the blandness of most diets. A lot of great advice, even if you “know” most of it - it’s great to always get a reminder. A lot of great advice to not only “get you in shape”, but “live a life where feel great over looking great”.

Intelligent Fitness: The Smart Way to Reboot Your Body and Intelligent Fitness: The Smart Way to Reboot Your Body and

Providing the answers dedicated health and exercise professionals need to know - not the latest fads Age is no barrier to developing an assassin-worthy body, he says. When Daniel Craig filmed Casino Royal he was in his thirties, and now 55, he still looks good.Simon Waterson's job is to turn actors into athletes. Now you can learn how to transform your fitness and wellbeing with the film industry's most in-demand trainer. Without Simon Waterson’s help and guidance, I literally wouldn’t have made it through fifteen years of playing James Bond … It’s been an honor working with him." — Daniel Craig Each of the ’star’ chapters has a nice lead in about the individual concerned, before getting down to the fitness routines (fort of a character needs analysis).

Intelligent Fitness Skills - Skillsfaster Simon Waterson Intelligent Fitness Skills - Skillsfaster

Waterson’s clients include actors such as Daniel Craig, who trained with him for his role as James Bond in five films, Hiddleston for Loki, Chris Evans for the role of Captain America, Chris Pratt for “Guardians of the Galaxy”, Thandiwe Newton and John Boyega for the Star Wars films, and Diego Luna for “Andor”. With Simon, I understood that the work and preparation you have to do before starting a shoot is just as important as what happens in front of the camera. Filming a movie is like running a marathon – if you don’t Here are seven ways to be more Bond on the beach this summer 1. Don’t think about what you look like – focus on the task Now, Simon Waterson, the celebrity personal trainer and former marine who built the uber-Bond, has created a fitness programme for the rest of us. The 10-Week Intelligent Fitness Challenge is a time-efficient, easy-to-follow plan that can transform any of us into physical specimens fit to defend the world from evil – and look better on the beach this summer.

You can grumble about the movie stars and the 10 weeks in these books. Or you can focus on the valuable fitness philosophy and goodies that a top trainer like Waterson in sharing with you. Seona is a graduate of the Anglo-European College of Chiropractic. Prior to training as a chiropractor she was a personal trainer as well as a remedial and sports massage therapist. Within her current Chiropractic role she is highly effective at helping individuals balance the structure of their bodies; improving their health through optimal function. Craig’s workouts were a blend of powerlifting moves – lifting an extremely heavy weight that builds a foundation of muscle – and compound exercises that require a greater degree of athleticism,” says Waterson. “The strength sessions were twice a week, the other days were more agility focussed.” Without Simon Waterson's help and guidance, I literally wouldn't have made it through fifteen years of playing James Bond ... It's been an honor working with him." -- Daniel Craig