Bender Ball

Product Information

The ball also makes a good prop when you’re making side-to-side and up-and-down movements, passing the ball from one hand to the next. It helps keep the form. Core Strength Training

If you are good at multi-tasking you can do thigh exercises while holding the ball between your knees as you read or work at your computer. Core training is what usually comes to mind. By core training, we mean a workout series that target deep muscles to support your skeletal system. What do I mean by that? Maximize your booty with the Booty Maxx! This incredible As Seen on TV workout machine makes it fun and easy to transform your bottom from flat and saggy to toned and perky. We hope this article helps clarify what this ball is about, what it can do for you, and how to use it.You can use the Bender ball to raise the stakes. Either set the ball under your supporting knee or your supporting hand. The next level up is a ball under your hand and another under your knee. Let me tell you it’s hard!!!

The Bender Ball™ has been documented and recorded with the Journal of Applied Research and has approved testing for use with clients up to 300 lbs. We love to use the ball for recovery or rehab movements, and use it a lot for cardio and core training in functional fitness, or FunFit as we call it at the School of Happiness. Of course, you can use it in your standard daily workout routine. Most exercises focus on abs, hips and glutes, and upper torso. Often referred to as the core. The big takeaway here is that you do not need heavy and expensive gym equipment to stay fit. Bender Ball Specifications Thigh Master Exerciser Thigh Master is a exercise tool to strengthen your physique, which made by special steel spring. It is suitable for most people, easy to take, no space limited. You can exercise it everywhere. We also use the ball to stabilize both lower abs and upper abs. You can hold and gently squeeze the ball between your hands as you perform your ab exercises. You can hold and squeeze the ball between your knees which will help engage the core and properly align your knees and hips. If you have limited workout space, the Stamina Body Trac Glider is compact and portable with a footprint of 23.5 wide x 46 long. The BodyTrac Glider's rowing arms fold and the rower can be stored in a closet or in the corner of a room.

The Gym Form Duo creates reciprocating contractions that provide continuous positive and negative resistance to the targeted muscles. There is the rare exception when someone forgets to store it to keep it away from their pet! Unique Green Color Tone It is extremely durable with a weight capacity or load rated at 300 lbs. For the record, I (Ian) weigh about 210 lbs and have put the ball to the test many times. I have never seen a Bender ball pop. Not to say that they don’t, but they are built strong. Did I mention they are anti-burst? More on this in a minute. Finally, the Bender ball is great for other applications such as yoga, Pilates, and more. The web is filled with resources. We do recommend following trained professionals, ideally, Bender method certified trainers and instructors.

In this analogy, the crane arm could be your femur bone in your leg along with small skeletal muscles that attach your femur to other knee and hip bones. Let’s imagine your quadriceps is the cable. If you develop your quadriceps and do not proportionally strengthen the foundational layer or skeletal muscles that attach to your hip and knee, because both joints need good stabilization while you flex your quads, something will eventually break if you attempt to push your quadriceps to their full potential. This is often how joint injury takes place. You’ll notice it’s often the smaller muscles that are compromised. Muscles like the rotator cuff group in the shoulder, small abduction muscles in the pubic area, or smaller muscles in the elbow or knees.To target lazy muscles: A Pilates ball can help you “find” muscles that bodyweight alone might neglect. For example, if you were doing a glute bridge with the ball between your knees, you may find it easier to target your Gluteus Medius rather than overusing your Piriformis without the help of a ball. Fire Up Your Core & More! Discover exercises unique to the Bender Ball™ using the STM Approach - Stabilize Then Mobilize! It is a piece of fitness equipment that is used in gyms for various floor and standing exercises in functional fitness, which we call FunFit at the School of Happiness, and the Bender ball is also used in Pilates, yoga, and other movement techniques. Primarily for travel or transportation if you plan to fly to a destination and carry your ball. If you are going to travel by plane make sure you do deflate the ball otherwise it will get quite big in your suitcase due to cabin pressure.