A.Vogel Molkosan Original 500ml | Contains Concentrated Whey | L+ Lactic Acid | Suitable for Vegetarians

Product Information

Despite being made from milk, the end product Molkosan is lactose-free and generally very well tolerated, and can be used in children over the age of 2 years old. The fruit variety is particularly palatable and contains a dose of calcium to further support digestive enzyme function.

Now that we know what to avoid, what should you be drinking more of to help keep those symptoms at bay? 1. Water Coffee is loaded with caffeine so not a good choice if you suffer from recurrent infections. Caffeine acts as an irritant to the urinary tract, but it also acts as a mild diuretic which can leave you running to the loo more often. Opt for tasty coffee alternatives such as Bambu if you’re in the habit of a morning brew. 3. Fruit juice And for those of you that wish to know a little bit more to see whether you're passing the right type of stools, there is something called the Bristol Stool Scale, and if you Google it, you'll get lots more advice there.You could also look at other fermented foods, such as sauerkraut and kefir. These can work really well at helping to improve your digestion and your elimination. Garlic paste: The anti-fungal properties of garlic have already been touched upon. The herb contains a valuable compound known as ‘allicin’ which can eliminate the candida yeast, as well as working as an ant-bacterial and anti-inflammatory agent. You can try to apply garlic topically to the affected area of your body – just make sure you dilute the herb first. Or, alternatively, you could try an allicin supplement like Allicin max, which can be taken internally as a capsule The experts on last night’s show described prebiotics as a ‘fertilizer’ for our gut bacteria and this is a great analogy. Prebiotics are substances that basically help support the growth of our good gut bacteria. Interestingly, it seems they can do this in a number of different ways. In addition to this, sensible doses of dietary prebiotics such as FOS may also make a helpful addition to probiotics to help manage the symptoms of constipation. 3. Beating the bloat

And, If you don't have enough friendly bacteria, if your food is sitting in the digestive tract, if it's sitting in your stomach for long periods, then that can cause bad breath regularly. What can help improve your digestive health during menopause To make a Fruit Drink: Add 2 teaspoons to half a glass of apple juice. Top up with mineral water - You could also try our Molkosan® Fruit a delicious fermented whey drink with fruit juices and stevia. My main recommendation when it comes to balancing cholesterol levels naturally is introducing more artichoke into your daily regime. This food, also found in the form of herbal remedieshas been used traditionally to help support the function of the liver, the organ which is primarily responsible for manufacturing and recycling cholesterol in the body. Most people know by now that fizzy drinks are loaded with sugar, but the diet varieties are fine – right? Wrong! Fizzy drinks aren’t recommended at all if you suffer from recurrent cystitis. With all the sugar in the regular varieties, you’ll risk boosting the bad bacteria at the root of the problem – these will happily feast on all that refined sugar. One benefit of lactic acid is it that it acts as a natural preservative and therefore inhibits the growth of bad bacteria. This is beneficial both within your gut and in the case of making lacto-fermented foods. In both circumstances the good Lactobacillus bacteria are able to thrive and the lactic acid produced as a result of the fermentation keeps the bad bacteria under control.Therefore, if cystitis symptoms are getting you down, it can be worth trying to decrease your consumption of milk to see how you get on. Top 5 drinks to include more of Well, the bacteria used in lacto-fermentation, often called lactic acid bacteria (LAB) produce lactic acid which is where the name ‘lacto’ originates from. LAB is naturally occurring in soil and therefore found in many things growing in the ground such as vegetables. It is also naturally occurring in dairy milk.