TRX All-in-One Suspension Training System, For Weight Training, Cardio, Cross-Training & Resistance Training, Full-Body Workout for Home, Travel & Outdoors, Includes Indoor & Outdoor Anchors

Product Information

You’re only going to be able to put your feet in the straps of the TRX, lift your body off the ground and do some pushups. A suspension trainer is a fitness device that uses adjustable straps, rings or handles to build strength, flexibility, mobility, and improve range of motion. Using a central anchor point — usually a doorway, hook or frame — the suspension trainer user uses gravity as a means of providing resistance. Lightweight and portable, suspension trainer kits can can easily be transported, making them ideal for home workouts or as a piece of fit kit to take on holiday. The science behind the claims continues, with experts seeing significant lean muscle hypertrophy (or growth) in studies due to muscular activation as a result of suspension exercises. In fact, one study found that a circuit training program using two instability training devices, such as a balance board and a suspension trainer, is as effective as traditional strength training. Additionally, for all ages, but especially aging adults, challenging stability can reduce injury risk and build overall confidence in mobility. Improving stability and flexibility can also help those who tend to overpronate and wear corrective inserts, like insoles for flat feet, to gain better control of their movement. The TRX PRO3 trainer system also comes with a workout plan for eight weeks and custom exercises for many users if this wasn’t enough. This additional feature is quite a treat for beginners who might have no idea how to incorporate suspension trainers in their regular training routine.

Workout exercises performed in static positions may work well if you wish to increase the size of any muscle group, but they do not require satisfactory neuromuscular coordination which is necessary when setting optimal workout plan and optimal performance. There have been plenty of times when I had to travel on the road and tossed my 2 pounds TRX bag into my suitcase. In a word, yes. But don't just take our word for it, the science speaks for itself. In a study by the University of Wisconsin-Eau Claire, TRX training was compared to traditional resistance training. It concluded that TRX training methods are just as beneficial for increasing core endurance, flexibility and similar for muscular strength gains. But if you love your weight, don’t worry. They work together well with the straps! As a trainer myself, I often program heavy squats and deadlifts right alongside TRX Balance Lunges and Hamstring Curls for the best of both worlds!strength, core stability, and balance, you’ll most definitely put on muscle with a consistent routine,” Butler said. “Similar to calisthenics or bodyweight workouts, suspension training allows your body to be its own machine. Manipulating proper reps, tempo, and time under tension is a recipe for quality muscle gains.” To understand a suspension trainer in a better way, here are a few benefits that can convince you to get this tool right away. You can use a suspension strap to customise your workout intensity. This characteristic allows you to use this tool in many different ways. With fitness becoming a trend now, you can’t escape from buying the most durable and robust fitness tools to give you the best results. The TRX is awesome as it allows you to do a ton of various exercises you can’t do with any other piece of fitness equipment.

Best suspension trainers contain straps made of either nylon or polythene. These materials are pretty effective when it comes to the strap’s flexibility and durability. The foot straps are padded, making them gentle for heavier users when performing arm exercises, stretches, or ab-busting, hanging knee raises. The kit contains a door anchor and extension straps for elevated split anchor or hanging ab exercises. Jiménez-García JD, Hita-Contreras F, de la Torre-Cruz M, et al. Risk of falls in healthy older adults: Benefits of high-intensity interval training using lower body suspension exercises. J Aging Phys Act. 2019;27(3):325-333. doi:10.1123/japa.2018-0190 Have you ever seen a gymnast performing ring routines? If yes, you might get the gist of this flexible equipment. Benefits of Using a Suspension TrainerSuspension training displaces the centre of gravity. This activity activates your core which engages itself to find stability. The constant quest to find balance makes the movement challenging and enhances the strength of the core. The beauty of suspension training is the potential for efficient, full-body engagement, regardless of the move. A well-designed suspension training program will help you reap the full benefits the workout has to offer. When planning your program, aim for a comprehensive plan that works you from top to bottom, engaging your core throughout and challenging your stability and strength endurance.