Extra Chewing Gum, Sugar Free, Ice Peppermint Flavour, Chewing Gum 46 Pieces, 64g

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Both the FDA and the EFSA have deemed BHT generally safe in low doses of around 0.11 mg per pound of body weight (0.25 mg per kg) ( 4). Eating too much sugar is also associated with a number of health conditions such as obesity, insulin resistance, and diabetes ( 50). Chewing gum too often could cause problems with your jaw However, a Dutch study from 2000 assessed the connection between BHT and stomach cancer and found that men and women who consumed BHT in usual amounts had no increased risk ( 3). While chewing gum has some potential benefits, chewing too much gum could cause some unwanted side effects. Sugar-free gums contain laxatives and FODMAPs

Animal studies have suggested that aspartame is a chemical carcinogen in rodents and that prenatal exposure to aspartame increases cancer risk in rodent offspring ( 12). Some older animal studies have linked very high doses of titanium dioxide with nervous system and organ damage in rats ( 6, 7). This is because xylitol prevents the growth of the bacteria that cause tooth decay and bad breath ( 44, 45).However, the possible connection between aspartame and obesity needs to be further studied ( 13, 14). Softeners. These are used to retain moisture and prevent the gum from hardening. They can include waxes like paraffin or vegetable oils. All ingredients used in the processing of chewing gum have to be “food grade” and classified as fit for human consumption. Summary Furthermore, chewing gum after a meal increases saliva flow. This helps wash away harmful sugars and food debris, both of which feed bacteria in your mouth ( 47). Summary Chewing gum often contains titanium dioxide, which adds a shiny finish to added colors, which may include the above-mentioned synthetic colors and more ( 17).

Synthetic food colorings such as Red Dye 40, Yellow 5, Yellow 6, and Blue 1 have been linked to health issues. However, the FDA has approved these dyes, stating that while most children consume these additives with no adverse effects, some may show sensitivity to them ( 16, 17).It’s better for your teeth than regular, sugar-sweetened gum. This is because sugar feeds the “bad” bacteria in your mouth, which can damage your teeth. Additionally, all sugar alcohols are FODMAPs, which can cause digestive problems for people with irritable bowel syndrome (IBS). Sugar-sweetened gum is bad for your dental and metabolic health Although this condition is rare, some studies have found a link between excessive chewing and TMD ( 51, 52). Chewing gum has been linked to headaches One research review suggests that regularly chewing gum may trigger headaches in people prone to migraine episodes and tension-type headaches ( 53). The results of another small study suggest that chewing gum while walking could help burn more calories ( 38).

Preservatives. These are added to extend shelf life. The most popular choice is an organic compound called butylated hydroxytoluene (BHT). In a small 2012 study in university students, chewing gum for 2 weeks decreased participants’ feelings of stress, particularly in relation to academic workload ( 31). Experts don’t fully understand how chewing gum improves memory. One theory is that this improvement is due to increased blood flow to the brain caused by chewing gum. Sweeteners. Cane sugar, beet sugar, and corn syrup are popular sweeteners. Sugar-free gums use sugar alcohols such as xylitol or artificial sweeteners such as aspartame.It appears that most people consume far less than this recommended level. One study that analyzed urine samples from multiple countries estimated that the average daily intake of BHT in adults was only 0.21–31.3 micrograms per kg of body weight ( 5). Titanium dioxide Its use is controversial, as some animal studies suggest that high doses can cause cancer. However, the results are mixed, and other studies haven’t found this effect ( 1, 2). Some research also suggests that chewing gum could reduce your appetite, which could prevent you from overeating ( 35, 36).

However, the overall results are mixed. Some studies have reported that chewing gum does not affect appetite or energy intake over the course of a day ( 39, 40). This is because it’s both sweet and low in calories, giving you a sweet taste without negatively affecting your diet. The sugar alcohols used to sweeten sugar-free gum have a laxative effect when consumed in large amounts. It’s highly controversial and has been claimed to cause a range of conditions, from headaches to obesity to cancer. Titanium dioxide, Red 3 and Green 3 are banned in the European Union, but not in the US. Red 40 Yellow 5 and Yellow 6 must contain a warning in the EU stating that they may have adverse effects on activity and attention in children ( 18, 19).This could be due to the act of chewing, which has been linked to reduced levels of stress hormones such as cortisol ( 32, 33).