Plus, they are a good source of choline, other B vitamins and minerals. That’s a lot of nutrients in one small can of fish! Health Benefits Of Sardines

The biggest decisions you’ll have to make when purchasing are based on a few differing characteristics we’ve highlighted throughout our list. Fish SizeYou can grill fresh sardines as you would any other fish over the barbecue, pan-fry them on the stove or bake or broil them in the oven. Cooking fresh sardines will give you a taste of their true flavour that hasn’t been altered by canning, smoking, curing or oils. Many won’t even try this fish because they’ve been preconditioned to think that they are either too fishy or just have a too strong taste or smell in general. With tinned sardines, some people have a hard time coming around to the idea of fish in a can. But, once you get past that or you get a chance to try fresh sardines, you’ll find it’s rather tasty food…especially the good-quality stuff!

In 2008, King Oscar's central production facilities were moved to a facility in Gniewino, Poland. The company continues to maintain a production facility in Svolvær, Norway. [10]Sardines are especially healthy food because they contain such high amounts of nutrients and vitamins we are most at risk of deficiency for. Plus, they are inexpensive and never spoil! I remember we always had smoked sardines – also known as sprats or shproti in Russian – as a festive appetizer on many celebratory occasions. Champagne and smoked sardines on toast are what my parents always served for New Year’s Eve celebrations. Use lemon, spiced and fresh herbs to bring out the most of that subtle sea flavour. Salt and pepper are often all you need for seasoning but you can also try chilli, paprika, and cumin to spice things up. With over 100 years in the making, the King Oscar brand has developed a traditional process that is dependable and distinct in it’s branding. Wild caught sardines from local fishermen guarantees traceable products that support sustainable practices. This reduces the risk of over fishing and helps support the local community as well as the environment for generations to come. The compromise with big branded generic store brands always comes in quality and sustainability. While it seems this variety offers a cheaper option of boneless and skinless sardines than the Season and Crown brands, there’s a visible difference.

Omega-6 fatty acids are not inherently bad but can cause a pro-inflammatory reaction. Therefore, taking in omega-3 fatty acids in conjunction with them can manage inflammation and create homeostasis in the body. In 1981, eleven Norwegian canneries merged to form a single company, Norway Foods, which acquired the King Oscar brand. Norway Foods was in turn acquired by Rieber & Søn ASA in 1996. Over the following years, the brand was introduced to various European countries. [9]

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Smoking before preserving this fish in oil adds the most incredible flavour to them and transforms them from ‘meh’ to something much more gourmet and delicious. If you’re not sure about sardines, try to seek out the smoked ones and give them a go. Salad With Canned Sardines Season’s Skinless and Boneless Sardines in Pure Olive Oil – Best Boneless and Skinless Canned Sardine Roar Nielsen Tank; Harald Malling; Forening for reiselivet i Norge (1908). Tværs gjennem Norge̊, folkeliv i midnatssolens land (in Norwegian). A. Cammermeyers forlag. Due to environmental factors and climate change, fish populations are dwindling and this does also include sardines in certain areas. Best to do some research before choosing your go-to brand of canned sardines and to speak to your fishmonger about the fish they sell and where it comes from. Canned vs Fresh Sardines? Omega-3 fatty acids are a type of fat that reduces inflammation, helps boost brain health and mood, and may reduce diseases like heart disease and cancer. Low in mercury

Healthy joints require omega-3 fats and sardines are an obvious choice for joint health for this reason. They also have high nutrient content to support joint health. Healthy for bones Like most Americans, you probably don’t get enough omega-3 fats in your diet. Sardines are a great way to eat fish that is sustainable and that is good for you too. a b "Selger King Oscar-sardiner til utlandet" (in Norwegian). Dagens Næringsliv. 15 September 2014 . Retrieved 6 April 2017.Chr. Bjelland & Co. produced a ten-minute film called "Sardine fishing" in 1909 to market the brand; this was the first Norwegian commercial. The company also used the slogan "Out to conquer the world". [6]