Tropical Sun Yam Flour 1.5 kg (Pack of 6)

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Zulu, D.; Ellis, R. H.; Culham, A. (2020). "Propagation of lusala ( Dioscorea hirtiflora), a wild yam, for in situ and ex situ conservation and potential domestication". Experimental Agriculture. 56 (3): 453–468. doi: 10.1017/S0014479720000083. S2CID 216212360. It belongs to the group Dioscorea, which has about 600 species. Out of these 600 species, about 60 (some say 150) are edible, and about 10 are major food crops.

The traditional method of making pounded yam which requires physical pounding with mortar and pestle is very laborious and in some cases unhygienic. The increasing number of middle class family and the rise in health consciousness amongst the populace is making the traditional way of processing pounded yam in Nigeria fast becoming a thing of the past as more and more family are shifting from the use of mortar and pestle to ready processed yam to be used for pounded yam production. It is also low in fat and has no cholesterol, making it a healthy choice for those who are trying to maintain a healthy weight.

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D. bulbifera, the air potato, is found in both Africa and Asia, with slight differences between those found in each place. It is a large vine, 6m (20ft) or more in length. It produces tubers, but the bulbils which grow at the base of its leaves are the more important food product. They are about the size of potatoes (hence the name "air potato"), weighing from 0.5 to 2.0kg (1lb 2oz to 4lb 7oz).

Wild forms of bitter yams ( D. dumetorum) do contain some toxins, such as dihydrodioscorine, that taste bitter, hence are referred to as bitter yam. [52] Bitter yams are not normally eaten except at times of desperation in poor countries and in times of local food scarcity. They are usually detoxified by soaking in a vessel of salt water, in cold or hot fresh water or in a stream. The bitter compounds in these yams are water-soluble alkaloids which, on ingestion, produce severe and distressing symptoms. Severe cases of alkaloid intoxication may prove fatal. [ citation needed] For the recipe, you will need 2 1/2 cups of yam flour, 1 cup of peanut butter, 1/2 teaspoon baking powder, 1 cup of water, 1 egg, and 2 tablespoons of honey. Its health benefits are numerous as it isgood for weight loss, improves cardiovascular diseases, helps to manage diabetes, reduces the risk of cancer, boosts immunity naturally, improves eye health, stimulates the digestive system. In the United States, sweet potatoes ( Ipomoea batatas), especially those with orange flesh, are often referred to as "yams" [6] [7]In the Philippines, the purple ube species of yam ( D. alata), is eaten as a sweetened dessert called ube halaya, and is also used as an ingredient in another Filipino dessert, halo-halo. It is also used as a popular ingredient for ice cream. [ citation needed] Vietnam [ edit ] Foods rich in such antioxidants are considered the first and foremost kind of food for anti-aging as it slows down the aging process and promotes beautiful skin.

The flour gotten from yam is very healthy because it contains lesser calories and more protein per 100g. Vitamin B6 is a good source of nutrients that helps the body to reduce the risk of developing heart diseases and also helps the body to break down a substance called homocysteine, which contributes to arterial and blood clots in the blood vessel wall. Yam plants can grow up to 15m (49ft) in length and 7.6 to 15.2cm (3 to 6in) high. [1] The tuber may grow into the soil up to 1.5m (4ft 11in) deep. [1] The plant disperses by seed. [1] I'm not big on baking, but I would like to try yam flour in other recipes in the future. What's the best place to get yam flour from? I have not seen it in regular supermarkets.As a relatively low-protein food, yam is not a good source of essential amino acids. Experts emphasize the need to supplement a yam-dominant diet with more protein-rich foods to support healthy growth in children. [35] [36] The content of vitamin C provides the body with the basic components required to fight against some common diseases. It also helps to nourish the skin and enhance hair texture due to the content of collagen.

Vitamin B-complex provides the body with the essential nutrients required for bodybuilding and as well makes the body to be in a healthy state. It can be used to replace wheat flour in many recipes, making it a good choice for people with gluten allergies or those who are trying to avoid wheat. The best temperature to store yams is between 14 and 16°C (57 and 61°F), with high-technology-controlled humidity and climatic conditions, after a process of curing. Most countries that grow yams as a staple food are too poor to afford high-technology storage systems. If you aren't skilful at slicing in unison then I would suggest investing in a mandolin slicer so you get the same results each and every time. Another variety of yam, jinenjo, is used in Japan as an ingredient in soba noodles. In Okinawa, purple yams ( Dioscorea alata) are grown. This purple yam is popular as lightly deep-fried tempura, as well as being grilled or boiled. Additionally, the purple yam is a common ingredient of yam ice cream with the signature purple color. Purple yam is also used in other types of traditional wagashi sweets, cakes, and candy. [ citation needed] India [ edit ]

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Due to their versatility, it’s easy to add yams to your diet. They can be bought whole or as a powder, flour, and even supplement. a b c Oke, O.L. (1990). Redhead, J.; Hussain, M.A. (eds.). Roots, tubers, plantains and bananas in human nutrition. United Nations Food and Agriculture Organization. ISBN 978-92-5-102862-9.