Bell Plantation PB2 Peanut Butter (Powdered), 1er Pack (1 x 184 g)

Product Information

Blend this all until it becomes a paste. Add ¼ of chopped and roasted peanuts after blending for crunchy peanut butter. Oleic acid: Production, uses and potential health effects: “Oleic acid and its potential health effects.” Many nuts have a similar nutrient profile to peanuts, but some offer a better source of omega-6 and omega-3 fatty acids. These alternatives may also be suitable for people with peanut allergies, though you should talk to your doctor to make sure a nut butter is safe for you. Defatted peanut flour, which is made by grinding up defatted peanuts, contains zero grams of fat and no vitamin E ( 17). PB2 is powdered peanut butter with the fat removed. It has the same consistency as all-purpose flour and you can usually find it in plastic containers from supermarkets or online.

Creating PB2 Pure was a no-brainer for us: Just mimic PB2 Original, but with fewer ingredients. Like PB2 Original, each serving of PB2 Pure contains 60 calories and a whopping 6 grams of protein. And PB2 Pure also delivers that same, incomparable peanut taste you love from our brand. On top of all that, PB2 Pure is certified vegan and it’s also gluten-free, non-GMO, and kosher. What more could you ask for in a peanut powder product? How to use PB2 Pure in the kitchen This is because the majority of the fats have been removed in the powdering process. Take these brands for example: While both the original and chocolate flavors of PB2 contain small quantities of added sugar and salt, other brands of powdered peanut butter may offer sugar- and salt-free versions. Summary Powdered peanut butter may be a good fit for people looking for easy ways to reduce their calorie intake or for those on restricted-calorie diets. PB2 powdered peanut butter contains dramatically fewer calories than traditional peanut butter since most of the calorie-rich fats have been removed.

A 12g serving (2 tbsp of powder with 1tbsp of water) of PPB Powdered Peanut Butter Original contains 48 calories. While you can use peanut butter straight from the jar, you need to put a little extra effort in with PB2. If you want to use it as peanut butter, you need to mix it with a little water or milk until you get a spreadable consistency. PB2 is also available in chocolate flavor, which is made by blending cocoa powder, sugar and salt with the peanut powder ( 22). PB2 is also a good source of fiber and protein, which studies show can help regulate appetite ( 3, 4).

According to some sources , you should be eating 15-25g of protein every day. This recipe for peanut butter overnight oats works out at around 15g of protein per serving. But there are a few healthy ways you can easily increase the protein content so it’s double that. More on that subject in just a little bit. And… Almond Butter is Better For Your Health –According to this analysis taken from Prevention, almond butter has 69% more calcium, twice as much fiber, 86% more iron, and 169% more vitamin E than peanut butter. I hope I didn’t burst anyone’s bubble about PB2. Just remember when a product seems too good to be true, it probably is! Yes, peanut butter is also vegan. But sometimes, some types will add honey, which makes it not vegan. But this is pretty rare. Peanut Butter Types

It’s kosher, vegan, and gluten-free: Not only are PB2 products void of any GMOs, they also work well with a wide variety of dietary preferences. Without industrial equipment, it would be quite hard to remove all of the oil from peanuts to make your own powdered peanut butter completely from scratch. Peanut butter powder is full of healthy plant protein. Each serving contains around 6g of complete protein, largely due to peanuts having more protein than any other nut. 3 And as it’s lower in calories than peanuts or normal peanut butter, you can add it into protein shakes without adding as much fat and calories.

Don’t worry, there are more naturally tasty peanut butter powders out there without all of those additives, like: Besides the taste, almond butter has a few other different features. This butter has around 3 grams more of monounsaturated fats per serving than peanut butter. This could be an added benefit for heart health. Almond butter also is usually lower in sugar and has a bit more calcium. What Is Peanut Butter Powder? In fact, all my overnight oats recipes are healthy, (no matter how much they sound like dessert!) including: This may be because nuts increase satisfaction and fullness after a meal, which naturally decreases calorie intake from other foods throughout the day ( 6).

How does powdered peanut butter work?

Peanuts are a great source of antioxidants like manganese, vitamin E, and B vitamins. These compounds act to prevent and repair cell damage in your body, and this effect can lower your risk of chronic diseases like cancer. We recommend mixing a ratio of 2 tablespoons of PB2 powder to 1.5 tablespoon of water. Of course, you should feel free to experiment with the proportions, according to your own spreadability preferences and recipe needs. If you’re still unsure and new to the whole powdered nut butter thing, try starting simple. One easy favorite recipe is our classic PB&J. Make this recipe using the recommended ratio and adjust from there, to see what you like best. Yet, keep in mind that commercial peanut butter often contains added vegetable fats. For this reason, powdered peanut butter is probably better for your waistline. Summary Natural peanut butters are made with one ingredient: peanuts. They usually have less saturated fat, no sodium, and less sugar.

Harvard University: “A healthy approach to dietary fats: understanding the science and taking action to reduce consumer confusion.” One of the major selling points of powdered peanut butter is that it has a significantly lower fat content when compared to regular peanut butter.

3. Best for Recipes: Tru-Nut Powdered Peanut Butter

However, most of this vitamin E would be found in the fat of peanuts and peanut butter, and so peanut butter powder is unlikely to be a good source of vitamin E. To make peanut butter, all you need is an electric blender or food processor and these ingredients: As most of the fat has been removed to make powdered peanut butter, there is a concern that the fat-soluble vitamins usually found in peanuts are lost too.