elete Electrolytes | Hydration Drops | Rehydration Drink | Trace Mineral Drops | Recovery | Sports Drink | 25ml Refill Bottle | Makes 10 Litres | Zero Calories | Zero Sugar

Product Information

Know that it’s okay to start the keto diet slowly. Doing this may prevent keto flu symptoms (and electrolyte imbalances) while also building sustainable habits.

When it comes to staying hydrated and healthy, there's nothing quite like LyteShow Electrolyte Drops. Not only does this specially formulated drink help you stay energized and maintain proper fluid balance, but it also contains zinc, a powerful mineral known for its immune-boosting properties.Exercise in the heat: If you exercise in the heat, you will likely be losing more fluids as well as sodium via sweat. Electrolyte supplements may be particularly useful in these situations to support adequate electrolyte and water balance in the body.

You'll find our winning electrolyte drinks have the Sports Nutrition Awards 2022 logo below. The rest of the products in this round-up have the esteemed The Men's Health Lab stamp of approval. Coconut water is a natural source of electrolytes, most notably potassium, along with small amounts of calcium, magnesium, sodium, and phosphorus. The only ingredient in this product is coconut water, so you do not have to worry about any artificial additives or fillers. These drops are formulated to support healthy energy levels without the use of sugar, allowing you to stay focused and energized. Plus, they can help combat the sleepiness and mood swings that often accompany a keto diet, so you'll be feeling your best in no time. The 4 main electrolytes are magnesium, sodium, potassium, and calcium. An imbalance in any or some of these electrolytes can present some of the following symptoms: The human body procures electrolytes from the variety of food and fluids that one consumes daily to replace the electrolytes lost in daily activities such as sweating, exercise, and passing of stools and urine.Electrolytes are particles that release a positive or a negative charge when mixed in water. They help hydrate the body and aid in bodily functions including muscle functions, the body’s pH balance, and proper functioning of the nervous system. Electrolyte supplements are dietary aids that help replace important minerals and salts in the body. These electrolytes, such as sodium, potassium, calcium, and magnesium, are lost through sweating and other physical activities. Without adequate replenishment of these electrolytes, your body may suffer from dehydration, muscle cramps, fatigue, dizziness, and other health issues. When water is boiled, anything that can’t evaporate into a gas ends up leftover in the boiling chamber – including those essential trace elements. Priyankaa has an MA in Magazine Journalism from Cardiff University and over five years’ experience in health and fitness journalism. Priyankaa has written for Stylist’s Strong Women Training Club, where she regularly wrote about diversity in the fitness industry, nutrition tips, training advice and her experience completing various fitness challenges. She has also written for a variety of publications including Business Insider, Glamour, Bustle, Metro, HuffPost UK, gal-dem and more. Drinking electrolytes after vomiting may help to hydrate your body and help to replenish electrolytes that have been lost. 16 Opting for electrolyte drinks after other illnesses or when you’re experiencing diarrhoea can also help to replenish lost electrolytes, avoid dehydration, and help you feel better sooner.