Calm Club, Pamper Gifts For Women, Care Package For Her & Self Care Gifts For Women, Includes Scented Candle, Fluffy Socks & Sleep Mask, Scented Candles Gifts For Women & Mindful Presents For Mum

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Our online, Anxiety UK Approved Therapist-led, anxiety management 6-week course runs on a weekly basis at 6pm for 1 hour each week and is open to Anxiety UK members and non-members aged 18+. The course equips participants with information and anxiety management strategies based on the principles of Cognitive Behavioural Therapy (CBT), Compassion Focused Therapy (CFT) and Acceptance and Commitment Therapy (ACT). Secure your place on the next course here. Art for Anxiety Relief is a six-week, hourly online course for people aged 18+, facilitated by artists with different styles/genres of art/creative activities: Contemporary – Degard is a British contemporary visionary painter who offers people an ability to broaden their perceptions, know themselves more deeply and to lose fears around art making in a highly supportive environment.

Chamomile: A herbal medicine of the past with a bright future - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2995283/And, if you are a member of Anxiety UK and take out an annual subscription to Calm Club, you can also take advantage of a special offer currently available which entitles you to 10% off your first and last therapy fees, when you access a course of clinical hypnotherapy through ourselves. I loved the invitation to slow down and take time just for me. I would feel stress melt away, sleep better and parent more mindfully, and ultimately, began to connect deeper to this practice of self awareness. I then knew I needed to make a life change to look after my health, and to align my work with these values. A prospective, randomized double-blind, placebo-controlled study of safety and efficacy of a high-concentration full-spectrum extract of ashwagandha root in reducing stress and anxiety in adults - https://pubmed.ncbi.nlm.nih.gov/23439798

Crochet – S tart 2024 on the right foot and join us every Monday at 7pm for an hour starting 15th January for our Crochet Course, a six week course via zoom that provides a new skill as well as a tool to manage stress and anxiety. In my early 30’s I tried juggling a fast paced commercial job, with becoming a Mother. I struggled, but was eternally grateful for the support from a local community center Yoga class.

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Adaptogenic and Anxiolytic Effects of Ashwagandha Root Extract in Healthy Adults: A Double-blind, Randomized, Placebo-controlled Clinical Study - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6979308/#:~:text=Ashwagandha%20is%20a%20medically%20important,the%20overall%20quality%20of%20life. Handouts and worksheets will also be provided to allow you to explore what methods work best for you. Hurry and reserve your spot now, as space is limited!