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We have a 30-day return policy, which means you have 30 days after receiving your item to request a return. The concept of a bullet journal was created by Ryder Carroll – a digital product designer and author living in Brooklyn, NY. Diagnosed with learning disabilities early in life, he was forced to figure out alternate ways to be focused and productive. It’s essentially one place to keep everything, from your to do list to your future goals. A reflective journal is where you reflect on events that have happened that day. A reflective journal can enable you to identify significant events that have happened in your life and allow you to learn how they have affected you. It provides a better understanding on your thought processes. At first, you may only feel comfortable writing a few words, and that’s OK. Start with the basics, like understanding why you chose to begin a wellness journal in the first place. What did you want to achieve with this? And where do you hope this can take you? Once you are comfortable with the little things and getting into your bigger goals, you’ll find yourself with more to write than there is space.
After adding a calendar and diary to my Time Planner, I needed to decide what sections I would divide the remainder of the planner into. Customising the tabs in my journal helps me organise each important section. While journaling itself is a wonderful therapeutic tool that can help you learn more about yourself and your wellbeing, reflecting on your journaling can make it even more powerful. What do you want to write about? What’s going on? How do you feel? What are you thinking about? What do you want? Name it.
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Look for patterns between diet, quality of sleep, stress, exercise, the events of your day and more. How are they affecting your health and wellbeing? For example, were you more tired during the week you missed your exercise sessions? Or did you exerience recurring headaches when you ate take-out too often? These insights can help you make little changes that will improve how you feel every day. While routines are seen as actions that need to be carried out: rituals are meaningful practices that have a sense of purpose. Why not integrate your wellness journal as part of a ritual? Especially one involving calming essential oils and healing crystals, creating a relaxing atmosphere for you to do your writing. Shifting your mindset Did you know that most women struggling to conceive can actually get pregnant? Or that the contraceptive pill completely shuts down the production of female hormones?
When is the last time you wrote something just for you? Something tangible, on an actual piece of paper, for your eyes only? Something that required critical thought and self-exploration?But, of course, getting started putting a pen to paper is easier said than done. To help inspire your writing, you can grab a blank notebook and try using prompts (here are 75 journal prompts to get you started), or you can turn to a guided journal (and a guide to self-growth) for even more of an instructional experience. Lee has used the journal herself, which is why she is confident in recommending it to her clients. She appreciates the daily inspirational quotes and "easy-to-understand and -implement" prompts. (FTR, a bunch of celebs swear by five-minute gratitude journaling, too, including Riverdale's Madelaine Petsch and Camila Mendes.)
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