York Fitness 1" Spinlock Dumbbell Bar with Collars

Product Information

If you are just starting out, the maximum weight of your dumbbell set should not be a major issue. Ideally, you want a weight where you can lift 8 to 15 reps for two or three sets. In cases where a part suggested does not resolve the issue York Barbell cannot be held liable for any expenses incurred relating to fitting the parts or postage. We understand that building a dedicated fitness room in your home is probably a bridge too far (unless your house happens to have an empty wing). And, when you've already turned the spare room into a home office and the kids have to sleep somewhere (apparently), finding any spare workout space can be a mission. Well, with a premium dumbbell, you don't need a gym from MTV Cribs. Commercial gyms factor the cost of equipment replacement into their membership fees – but for a home gym you’ll want to buy for a lifetime How strong is a piece of string? "This is highly dependent on what your current fitness levels, your goals and what kind of exercise you’re doing," says George. "For example, are you looking to do a CrossFit WOD, or a bodybuilding session? Have you been strength training for years, or are you a novice?" If you're only ever going to be training at home, then err on the heavy side: you want your bench press PB to be defined by how much weight you can lift, not how much weight is available to lift.

Plus, I’m not just about lifting heavy things; I understand the science behind it. I keep up with the latest research, trends, and I’m always looking for ways to improve that home gym experience. Runner Up Options Dumbbells are one of (if not the) most popular pieces of gym equipment for building muscle and developing strength – and for good reason. If your old equipment is no longer useful to you or anyone you know, please recycle it whenever possible. If you are unable to give your item a new home, there are lots of local organisations available that will reuse, recycle or repair electrical and electronic equipment for charitable schemes.Top-scoring models provided the natural, sturdy feel of a fixed dumbbell, with minimal rattling or shaking, and had a practical shape that was easy to wield. Studies have found it can also improve bone health, boost the efficiency of your heart and lungs and reduce resting blood pressure. Strength-training can be even more important as you get older, too; the stronger you are, the better your balance will be, which can reduce the risk of falls later in life.

I also consider the grip comfort because nobody wants to work out with something that feels like holding onto a cactus. If a product is either received faulty or develops a fault please in the first instance complete the form in our product support section. Hex dumbbells fix that problem – and so do the square plates that are unique to Ironmaster. In fact, they’re even better But if you believe like us, that putting in the hours and effort to be fit and healthy is a lifetime investment– every piece of Ironmaster gear can be bought knowing it will be a high quality and great value item that will serve you well forever.Cast Iron Dumbbells – Unlike rubber, cast iron dumbbells are not so quiet. This is why they tend to be the cheaper option. At the end of the day, weight is still weight, so if noise is not an issue, these should be fine.

This out-of-the-box design provided the sturdiest experience of any adjustable dumbbell we tried, making these great for functional movements like snatches and devil’s press (add these into a full-body workout at your peril). The removable rubber rings that fit around the attached plates are also a clever feature for protecting your floors.

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The warranty is VALID ONLY if the product is assembled and/or installed according to the instructions or directions included with the product and applies only to products used in a domestic environment. Products are warranted for indoor home, personal, family or household usage only. For Republic of Ireland and Northern Ireland please visit our distributor www.fitnessequipmentni.co.uk