It's Not A Diet: The Number One Sunday Times bestseller

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A personal, fun and positive book encouraging dietary diversity and NOT calorie counting' Professor Tim Spector, author of The Diet Myth and Spoon-Fed 'Empowering' Hello! James Smith has already changed thousands of lives with his international phenomenon Not A Diet Book.

He gives facts without losing me in the science, his analogies are so clear, and there is not an excess of boring examples - it’s such a great balance of info. Divided into four Mood, Food, Movement and Rest, the book takes a holistic approach to weight loss, reminding you that true health is not just about what you eat. So if you want to go back and refer to the chapter on vitamins, you have to take guesses at which one this is.

Biography: Actress, fitness fanatic and health biohacker extraordinaire, Davinia's career started on C4's hit Soap Hollyoaks playing party girl Jude Cunningham. About the Author: Actress, fitness fanatic and health biohacker extraordinaire, Davinia's career started on C4's hit Soap Hollyoaks playing party girl Jude Cunningham. I'm sure you are very good at your job in health and fitness your just not the kind of person that would in any way motivate or inspire me. It's written from the heart and as someone who has been ,and in many ways, still is where we all are.

James' outlook on all of these topics is so refreshing, and gives you the option to change your life in. Usually summing everything up with a few expletives to emphasize how much he really doesn't care about what you think.

She couldn’t walk around the block, let alone go for a run or do an exercise class, and she struggled to keep up with her four young sons. better off finding an author who doesnt give you a mishmash of points and ideas that you could get from the internet. It comes across that James genuinely does want to help people live their best, healthy lives without getting sidetracked or derailed by all the confusing nonsense in the fitness industry. The iconoclastic Smith has rocked the dieting world with his denunciations of the fads and fakes that dominate the industry, and, with Not a Diet Book, he takes a revolutionary, holistic view of the psychology and physiology of weight gain and loss. But that's not all he brings to the table, he is extremely knowledgeable and intellectual with regards to exercise and diet.

A very honest account of the dangers our food presents - much of it is addictive and dangerous to our health. It seems to be a great anchor for a lifestyle change and a brilliant starting block for a healthier me. Outlining a way of life that rather than a quick fix approach explaining a little of the science but not in depth as she hasn’t the background for that. Divided into four sections: Mood, Food, Movement and Rest, this book/ bible takes a holistic approach to weight loss, reminding you that true health is not just about what you eat. Then a chapter dedicated to the author's rather unremarkable life story, and currently running through a chapter on why the different main stream diets don't work.The older I get, the harder it is to lose weight and keep it off so there’s got to be something in the impact of hormones. She couldn't walk around the block, let alone go for a run or do a HIIT class, and she struggled to keep up with her young sons.

Learn how to keep weight off and live your best life through a series of health tricks from cold showers, to MCT oil, to ancestral eating. The subject matter and the person reading work hand in hand to keep my focus peaked though so I'm fully engaged, but with this book, my focus drifted back and forth and I had to rewind to see what I missed, to which I say wasn't much. If you are looking for cutting edge, scientific information on nutrition and body composition, or for motivation on your road to wellness, this is, sadly, not it.Personal trainer James Smith’s new book, Not a Diet Book, offers frank advice on getting in shape and busts some major diet myths. The author's down-to-earth nature and honesty were refreshing, and I loved reading her story and how she turned her life around.