Mindful Hypnobirthing: Hypnosis and Mindfulness Techniques for a Calm and Confident Birth

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During this time, I went from 5 to 9 cm dilated in 25 minutes, the people in the room with me were amazed and later told me that it was as though I was in some sort of trance. Change always begins from a single thought, are you ready to unlock the power within you and take it to the next level?

She is a qualified clinical hypnotherapist, doula and accredited supervisor with the National Council for Hypnotherapy. This mp3 is designed to do this, there is an mp3 that is designed to help you relax when you are feeding (relax and feed) and even to give you a visualisation which can help reduce or turn up your milk flow. This helps with resilience and flexibility which is especially important when it comes to individual experiences of pregnancy, birth, motherhood and peri-menopause. I think the content and the exercises really resonated with me, I found the exercises and tracks really easy to follow. I decided to have natural childbirth with the birth of my first born and I heard that hypnobirthing would be great practice leading up to the big day.Part 2 is all about labour: learning how to take the techniques practiced in part 1 and apply them to the birth. When you are not 100% in the present moment you are using your imagination and this is a form of hypnosis and light trance.

As a hypnotherapist specialising in perinatal hypnosis I have an advanced DBS check, I'm a member of a professional organisation (NCH), a Department of Health recognised register (CNHC), I meet a strict code of conduct, expectations for ongoing training, have safeguarding in place and insurance for not just hypnobirthing but all hypnosis for pregnancy birth and beyond.In the course I cover evidence-based approaches to increase your confidence and to let go of any limiting beliefs around your ability to birth. Sophie Fletcher is the founder of hypnobirthing company Mindful Mamma, which teaches expectant mothers hypnosis and mindfulness techniques for birth. If you want to guarantee the best birth experience possible, or like me just want to make sense of your birth experiences and be equipped to give the best advise to your daughters - I strongly recommend this book. We go much further than the physiological aspects included in other antenatal classes, and we focus on how you can increase your chances of having the birth you want using specific hypnosis and mindfulness techniques that Sophie Fletcher has crafted over 15 years of experience as a hypnotherapist and doula.

Payments made using National Book Tokens are processed by National Book Tokens Ltd, and you can read their Terms and Conditions here. HOWEVER, fast forward to 9 cm dilation, 100% effaced, no epidural, and I could feel my son’s head in my pelvis, I was cursing this book between contractions! The first is a 30 minute deep relaxation track; the second is a series of pregnancy affirmations to help you to adapt to the changes pregnancy brings; and the third is a set of birth affirmations to build your confidence and prepare you for labour.This course will be a small group so it means you get to focus on your needs and breakdown any fears or worries you have around birth. A reframe is when you take a situation and change someone’s perspective on it, so they look at it in a different and more positive way. Sometimes it’s great for birth preparation and sometimes it’s exactly what I need to get through another sleepless night. I would recommend that you read it earlier in pregnancy so you have time to practice the relaxation exercises and become familiar with the techniques.