Mental Fitness: 15 Rules to Strengthen Your Body and Mind

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Keep in mind, tough, to convert the SAS extremes to normal extremes as this man's experiences don't line up with those of the average human being. If you want to skip all the droning on, just turn to the last page of the chapter and read the lessons. Other cancelled products: If you want to cancel products that are not damaged or incorrectly supplied, then you must inform us of this within seven working days following the date of receipt in accordance with the Distance Selling Regulations or otherwise as soon as possible.

What impressed me about this book is that Ant addresses topics that are important for his target market, which I imagine is young men who have lost their way or aren’t connected to their feelings. The brilliant new book from the multiple Sunday Times bestselling author that will explain the principles behind maintaining a healthy mind and body. Although I can’t say I learned anything new, it was nice to hear him talk about some the difficulties he has had in his life and how he has overcame them. Nothing groundbreaking but I wasn’t expecting that - he’s not a professional counsellor or psychologist. Our Adult Fiction Books, Range includes Classics Novels, Comic Books, Crime, Thriller, Mystery Novels, General Fiction, Horror, Romance, Science Fiction and War.There's a World of books to choose from such as: Children's Books, Range includes Baby Books (0-3), Books for Toddlers (3-5), Early Readers (5-7), Childrens Story books (7-11), Young Teens (11-14), Young Adults (14-16) and Childrens Educational Books. Ant you are a total hypocrite and a violent weak person who is the total opposite of what your books are about.

The brilliant new book from the Chief Instructor of Australia that will explain the principles behind maintaining a healthy mind and body. Registered address: Unit 5, Vulcan House Business Centre, Vulcan Road, Leicester, LE5 3EF, United kingdom. But don’t then start offering reasons and excuses for your poor behaviour as you just make yourself look worse.Ant has some solid things to say about acknowledging your emotions, learning from your mistakes, and taking control of your present. In his new book, Ant Middleton lays out and explains the principles that he lives by to best keep his mindset and body as strong as they can possibly be. This book won’t inspire you intellectually, and I think it’s fair to say that choosing this author for such an experience would be misguided. I have read many books on self reflection and growth and each one strives to lend a hand in a persons life, this book did that for me and much more. This was good stuff, Ant Middleton is an absolute legend and he brilliantly finds a way to blend his own fascinating/often heartbreaking life experiences with the genuine life lessons he's learnt.

To push yourself to your limits- you have to work hard to develop a strong harmony between your mind and body. The lessons he echoes are crucial to not just a life demanding physical and mental toughness but generally any meaningful life. They contain the pertinent bits of information from the whole chapter whilst skipping the boring bits. This book showed potential in the first couple of chapters, but the contents of the book quickly grew to file dry and regurgitated from the words of hundreds of other authors before him. This guy lectures us about mental fitness and maintaining a positive mindset and phasing out all negative thoughts.The tips are great and the book is the perfect length for a refresh on self care and rules for life. It is not included in promotions available to our main range products, as stated in our terms of service. Mr Middleton gets straight to the point and provides feasible ways of improving your mental fitness. The sale of customised goods or perishable goods, sealed audio or video recordings, or software, which has been opened. Pay attention to people you invest in relationships with and talk about things you actually care about.

This is not intended to be a full statement of all your rights under the Distance Selling Regulations. Before you say “why did you read this then” I read this for free on Google and stopped shortly after the start. He also seems to be a bit of a hypocrite - there is one chapter where he says that he wasn't around for his kids and then starts to lecture the reader on how to be a good parent - and as I was listening to the audiobook, it really did sound like a lecture. I learnt a lot from his experience of extreme physical and mental pressure and how to find your limits. The book also seems to be very repetitive, not helped by the fact that he starts on one subject area and then disappears off on a tangent.As if Ant had bursts of thought or inspiration relating to each chapter and then and there wrote it out and added it, without the smooth transitions he has used in his previous writings. You can push yourself through pain if you harness your mind and develop an excitement towards physical discomfort.