Cleaning Up Your Mental Mess – 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking

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This revolutionary theory explains the Science of Thought, stating how thoughts form, how we process information and the power of the non-conscious mind and the relationship between the non-conscious and conscious. For those readers simply looking for practical applications from this book in a self-help format, Part 2 would be what you'll need to skip to and probably could read only that section.

Therefore if your thinking is toxic, then your communication and behavior are toxic, and vice versa. You can change your choices at any time by visiting Cookie preferences, as described in the Cookie notice. During a bubble bath one night, the author’s diamond earring – a gift from her children – fell into the water.Caroline Leaf is a communication pathologist and cognitive neuroscientist with a Masters and PhD in Communication Pathology and a BSc Logopaedics from the University of Cape Town and the University of Pretoria in South Africa, specializing in cognitive and metacognitive neuropsychology. Caroline Leaf leverages over 30 years of clinical experience to offer us empowering, effective and time-tested guidance for unravelling toxic stress and regaining control of our mental state, paving the way for happiness, satisfaction, and contentment. Some mental illnesses can be prevented so efforts to increase our sense of psychological wellbeing are worthy efforts indeed!

I talk about this book, the app and the process to lots of people as a result of my own experiences.This book gives you paradigm shifting insight on the brain, how it works, and how you can become an empowered participant in creating new neural pathways. Of course I am still totally able to apply what I learned in this book to my faith and way of life as a Christian, but I do wish Dr. In “Cleaning Up Your Mental Mess”, this biblical connection is completely absent, and I can’t figure out why. She brings a wealth of scientific information to the table while breaking it down into layman’s terms to help you live life to the fullest; free from the struggles and the pain that may have plagued you for years.

She is the author of Switch On Your Brain, Think and Eat Yourself Smart, The Perfect You, and Think, Learn, Succeed, among many other books and journal articles, and her videos, podcasts, and TV episodes have reached millions globally. Caroline Leaf's Cleaning Up Your Mental Mess is the paradigm-breaking resource that will redefine the way we look at and address mental health. But overall, I absolutely loved this book and really think applying these things consistently in my life on a daily basis would help. Cleaning Up Your Mental Mess by Caroline Leaf is a self-help book guiding us towards understanding and managing our thoughts, emotions, and subsequent stress. At first when I was listening to it, it seemed that there was all facts, promote the her app and would never get to the actual reason of picking up this book on how to clean up the mind.She currently teaches globally at conferences and churches and to secular audiences on these topics.

I have just finished this book and I am so excited to begin applying the practices to my everyday routines. Her passion is to help people see the power of the mind and the link between science and God as a tangible way of controlling their thoughts and emotions, learning how to think and learn and finding their sense of purpose in life.I am a fan of anything that promotes positivity and this defnitely has some good points and viable tactics, but nothing particularly original and so much of the book felt like a commercial for the author's app and other books. There's hope and help available to us--and the road to healthier thoughts and peak happiness may actually be shorter than you think. Cleaning Up Your Mental Mess is an amazing new book that will teach you to change your mind, and your life, for the better. She has presented her unique Switch On Your Brain with the 5-Step Learning Process® and the Metacognitive-Map™ learning tool to thousands of students worldwide. This book contains a clearly defined strategy of five steps from toxic thought to beneficial action.