Bold Move: A 3-Step Plan to Transform Anxiety Into Power

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Empowered by psychology and her personal life experience, renowned mental health expert and author Dr.

Marques pinpoints the anxiety at the root of avoidance and shows how you can overcome it and achieve your goals.We have a number of PR clients, across a range of shapes, sizes and sectors, who are all looking for brilliant people to do just that. Widely recognized as the gold standard in mental health treatment, CBT felt like a superpower as I could manage something that many around me were struggling with. It's a great read, whether you're just a bit curious or deeply interested in the science of overcoming anxiety. We want to find people from all different backgrounds to help us build brands that change the world.

If you’re timid when you should be tough and resigned when you should be resolute, this book is the antidote. Job hunting can be an emotional rollercoaster but I have always felt extremely supported, and understood. In Bold Move, I provide a roadmap for managing discomfort effectively, empowering you to break free from avoidance and live a more confident, meaningful life. Even though there seems to be limitless opportunities to start up your own business these days and more people keen to pursue their creative passions, I’ll still get asked the question ‘is there really a market for creative arts? Please feel free to contact the centre coordinator who will be pleased to discuss any difficulties encountered when using the centre.Running a fast growing tech startup can create stress and anxiety, especially when having an underlying mental health issue. The true problem lies in how you respond to anxiety, and if you choose avoidance, you stay stuck in a loop that prevents you from living you best, most authentic life.