Then lower your back over the stretcher, adjusting yourself so that the part of your back that needs relief is directly over the highest part of the curve of the stretcher.

Jan Lefkowitz, a chiropractor at Body in Balance Chiropractic, added that cracking your joints may also result in an endorphin release that can add to the feel-good sensation, but the effect is only temporary. With that in mind, this makes for an excellent hot water bottle too, for those cold nights when you need your bed warming! These are all important factors in determining whether or not an orthopedic back stretcher will benefit you or not. Multifunctional stretcher for core abdominal workouts, crunches, spinal and general stretching exercises.

This is where I found this back stretcher to be useful as it has three different levels of curves we can use depending on the amount of pressure I need to apply. After plucking up the courage to get back on, the knots in my back started to ease and my troublesome hip flexors relaxed, and boy does it feel good! If you suffer from built up tension and ongoing tension in your back this product gives you the relief you need to regain more mobility and get back to your old self. It’s best to take an active role in caring for your back and strengthening the core muscles that support your back,” says Nick Shamie, M. The device combines stretching and acupuncture therapy to improve blood flow through the spine, allowing nutrients to flow in, which eventually leads to pain relief.

I have suffered for many years with Facet Joint Syndrome which results in pain and stiffness in the lower back and lumbar region, sometimes extending to the neck, hips and legs. There are three different height options, with a different slot for each, and just getting the longer piece to bend into the first slot was tricky and I almost caught my finger! While the videos are pretty satisfying to watch, we wanted to get the scoop on whether or not the tools are as effective — or even safe — when it comes to relieving back pain. I have been using it for a few days now and the ache in my middle back, caused from sitting and working at home without optimum seating, is starting – slowly! This unique feature not only accelerates the healing process but also works to reduce inflammation, allowing you to regain your stride faster than ever.Your health and wellness is unique to you, and the products and services we review may not be right for your circumstances.