If you give this ginger turmeric shot a go then let me know how you got on below, I’d love to hear from you. Turmeric is a popular spice derived from the root of the Curcuma longa plant. Here are some potential health benefits of fresh turmeric root: A turmeric supplement should include a high concentration of curcumin plus an ingredient to help enhance its absorption by the body. There’s no conclusive evidence on daily supplement use. But the World Health Organization has stated that curcuminoid doses of 0–3 mg per kilogram (0–1.3 mg per pound) of body weight per day are acceptable. How long does it take for turmeric pills to work? The taste of turmeric and ginger can be overwhelming for some people but not all. Many people find that they love the taste. Both these roots are powerful and have a strong and spicy taste.

https://www.bhf.org.uk/informationsupport/heart-matters-magazine/nutrition/ask-the-expert/turmeric-supplements Digestive Health: Turmeric has been used to support digestion. It may help alleviate digestive discomfort and promote a healthy gut by stimulating bile production and improving overall digestive function. After preparing your turmeric shots, it's important to store them properly to maintain their potency and flavor. Place the prepared shots in airtight glass containers, such as small glass bottles or jars with secure lids. Turmeric, and its extract curcumin, are both said to possess these properties. Because of this, turmeric may help with acid reflux.

Total Nutrition Facts

Best of all, liquid turmeric eliminates the need to swallow pills every day. If you struggle with pills and digestion, consider turmeric extract. It’s an easy way to receive the nutritious spice without any pain or hassle. Is turmeric in pill form effective? Some people do find that taking turmeric with piperine causes them stomach problems. So, if you notice stomach cramping, bloating or pain, or you experience an upset stomach, it’s best to try a fermented turmeric capsule without the piperine. Curcumin is a fat-soluble nutrient which means that it’s absorbed by the fats within the diet, so it’s also a good idea to take turmeric supplements with food that contains healthy fats, such as oily fish, olive oil, avocados, nuts, or seeds. Studies show curcumin has anti-inflammatory properties and may support digestion, too – but more on that later. 5 The 2019 review notes that the best forms of turmeric are those that manufacturers have modified to improve its bioavailability. Manufacturers can improve curcumin bioavailability in different ways, including:

Flavour-wise, the BetterYou spray tastes a bit like baked apples with a citrusy tang, reminiscent of Refresher sweets. It’s suitable for vegetarians and vegans alike, which we think is a fair exchange for the possibility of an orange-tinted mouth after use. Liquid turmeric gives you better control over how much turmeric you consume, making it easy to increase or decrease your dosage. Studies of liquid versus capsule supplements show our bodies use 98% of liquid extracts. On the other hand, our bodies only use 39% to 53% of turmeric from tablets and capsules. When should I drink my turmeric shot?

How to make turmeric shot

Pure Encapsulations Curcumin is made in the United States and has Good Manufacturing Practice (GMP) certification. GMPs refer to standards the Food and Drug Administration (FDA) set to ensure supplements attain pharmaceutical quality. You can adapt this recipe to your liking or for special diets. For instance, add a 1-inch piece of fresh ginger to make Turmeric Ginger Shots.

Ginger has also been used for thousands of years, especially in Ayurveda for alleviating nausea, vomiting, and a variety of other stomach issues and digestion so it’s perfect for consumption after a large meal. Taking a more bioavailable turmeric supplement means that it will be absorbed through the gut wall and into the bloodstream more efficiently, meaning that it’s more beneficial to health as your body receives more of the active compound curcumin. Peng Y, et al. (2021). Anti-inflammatory effects of curcumin in the inflammatory diseases: Status, limitations and countermeasures. Ramaholimihaso T, et al. (2020). Curcumin in depression: Potential mechanisms of action and current evidence — a narrative review.

What does a wellness shot do?

Ginger really is one of the best roots on the planet when it comes to its multitude of health benefits. It’s widely considered to have powerful antioxidant and anti-inflammatory effects. The FDA doesn’t regulate supplements in the same way as pharmaceuticals, so it’s important to choose a supplement made by a reputable company. Paultre K, et al. (2021). Therapeutic effects of turmeric or curcumin extract on pain and function for individuals with knee osteoarthritis: A systematic review. KoRo prides itself on only using natural ingredients and the turmeric in these shots is certified organic. Taking turmeric supplements

Finally, always consider the dosage when purchasing supplements. Curcumin and turmeric supplements are available in different dosages. Some supplements contain a higher dose of curcumin per capsule than others. Turmeric root – Turmeric root is a close relative to ginger root. It has an earthy and bitter flavor with a bright orange interior. It’s known for many scientifically proven health benefits. I also love using organic turmeric in my Turmeric Ginger Lemon Tea. However, BioSchwartz Turmeric Curcumin Capsules is one of the best rated because it’s relatively affordable, is formulated with piperine for enhanced bioavailability, and can be divided into two or three doses throughout the day for optimal absorption. What’s more, many other studies have looked at the effects of curcumin on arthritis and noted improvements in various symptoms. 11 Cancer Prevention: Curcumin's anti-inflammatory and antioxidant properties have led to research on its potential role in cancer prevention. It may help inhibit the growth of cancer cells and prevent the spread of tumors.Each shot will have its own unique benefits, depending on what ingredients have been used. 3 benefits of wellness shots RELATED: Can I Substitute Turmeric For Cumin? Related Questions Is turmeric better in liquid or pill form?