As a result, Dandelion Root can play a role in relieving symptoms of bloating, abdominal cramps and constipation through menopause. Hops are said to have a soothing effect on the nervous system by acting on GABA receptors in the brain.

This all natural formula from Lifetropics contains four hardworking , active ingredients that are bursting full of micro-nutrients that are proven to help with various symptoms of menopause. Magnesium provides normal muscle function support and evidence shows it may improve bone density and reduce bone loss in postmenopausal women while also improving cells’ sensitivity to hormones, which can help ease menopause symptoms. The supplement contains a range of herbs and adaptogens which aim to balance hormones and ease the most common symptoms like brain fog, hot flushes, mood swings and fatigue.Included in the formula is a blend of evening primrose powder, soy isoflavanoids and Siberian ginseng among other vitamins and minerals that help to keep your hormone levels regulated. It’s perfect for people concerned about bone and muscle health and aids recovery from strenuous physical activity. I’ve been taking these for 5 weeks now and they have really helped with my peri-menopausal symptoms, such as flushes, aching muscles, brain fog and tingling in arms and legs.

Having not got on with HRT a family member recommended this product, I was a bit sceptical but I thought give it a go. All working together to support bone health, energy, regulating hormonal activity, keeping the immune system, skin and vision in good condition, while also helping combat the effects of cells’ oxidative stress. Many of the products available today combine nourishing vitamins, minerals and acids that can help to alleviate everything from the night sweats, improve your mood to boosting joint health. Less than 20% of menopausal women take HRT (hormone replacement therapy), so you’re not alone in choosing a natural route to overcoming symptoms so you can thrive.Menopace Max from Vitabiotics is the most comprehensive supplement in the menopace range and it includes calcium plus standardised isoflavones from both soya and red clover and green tea extract. Supplementing with Calcium and Vitamin D could prevent osteoporosis fractures in post-menopausal women.

Boots Menolieve is a traditional herbal medicinal product used for the relief of symptoms of the menopause, such as hot flushes, night sweats, and temporary changes in mood. Meno Support Complex has been specially formulated with a herbal blend containing ingredients known to support women during both the menopause stages and before, during and after monthly cycles. Your diet, the foods you reach for and those you avoid can make a huge difference in helping your body overcome symptoms of menopause.MenoFriend helps regulate your hormone activity to support a healthy mood, energy, sleep and skin every day. From your survey, you’ll see what nutrients you’re getting and what you’re not; and how this impacts your health and body. A multi-nutrient formula with Calcium, Magnesium, Vitamin D3 and Vitamin K2 to maintain healthy bones and muscles. Meno Sense is a family run business with the physical and mental wellbeing of menopausal women in mind. Vitamin B6 is vital for maintaining hormonal balance, while both Vitamin B6 and Vitamin B12 are vital for our cognitive function and energy through the menopause and beyond.

This made me want to try them even more because it was nice to finally find something that was only full of the stuff that would hopefully help me vs the junk that a lot of tablets contain!Or you can go to Feel Supplements and bundle up some of their formulas to get these basic nutrients plus other beneficial ones to support specific issues.