Rushing Woman's Syndrome: The Impact Of A Never-Ending To-Do List And How To Stay Healthy In Today's Busy World

£6.495
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Rushing Woman's Syndrome: The Impact Of A Never-Ending To-Do List And How To Stay Healthy In Today's Busy World

Rushing Woman's Syndrome: The Impact Of A Never-Ending To-Do List And How To Stay Healthy In Today's Busy World

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a heart, we could look at it like a hormetic stress, it’s like, it’s like enough to just motivate you a little bit. So that’s awesome. Okay, I have five questions for you. These are my rapid fire questions. And so let me start with this good one. Let me start with my first one. Okay, if you could go and chat with your 25 year old self and give her advice. I and we I chose 25. Because that’s usually about the age that you’re starting your career in your life. What would you tell your 25 year old self about how to live life? We’ve made more progress in the workplace than we have in the home. Research shows that if a woman and man both work full time and have one child, she does twice the amount of housework and three times the amount of childcare he does. So essentially, she has three jobs and he has one. It is time for the dawning of new era for women, which means it has to be for our men as well.

Overcoming Rushing Woman’s Syndrome – Dr Libby

Read Hutton, Holly by Sarah beak. And it is, I don’t want to give the sacred This doesn’t give the sacred two way. But at the end of it, she asks a series of questions. And because of the journey, she’s taken you on, I you can hear or feel your soul speak? No, it was it had a profound impact on my life. And it’s as if you can’t, we can create all sorts of stories in our mind about is that the right job for me? Well, not really. But I need the money to pay the mortgage? Or is that the right relationship? For me? Well, there’s all these beautiful things about that person. And then there’s all this other stuff that’s really challenging, and it really is not doesn’t really match with my value system. So we have all the that’s what we do in our head. But then at the end of this book, it’s like she has a way to ask your soul. And it’s the clarity, when she poses the questions. And it’s like, it’s that it’s that it’s that there’s no hesitation, you just know, and it showed me or reminded me that we all of us have a true knowing inside of us of who we are. And in the answers to those questions. We know, we just it gets blurred, because we might want to please people, or it gets blurred by all these stories we tell ourselves. So I found that book profound.

A Rushing Woman Should Look At Their Perception Of Urgency

The way we speak to ourselves is of vital importance. Is the voice in your head a critic that is always telling you that you should have/could have done more; that what you did was not good enough; that you are failing? It’s possible to change that voice from a critic to a cheerleader that congratulates you on another job well done, praises you for being good enough and encourages you to take time for yourself. Get Support that’s beautiful. Okay, what book do you think outside of yours? Because when people ask me this question, I always say your book, what book do you think every woman needs to read? Or that would be incredibly impactful for women to read to help her understand herself better? Recently grabbing my attention was a book written by nutritional biochemist Dr. Libby Weaver. What grabbed my attention about this book was its title “Rushing Woman’s Syndrome – The impact of a never ending to-do list on your health”. It is an excellent book that examines how constantly rushing and having a never ending to-do list has a substantial cost to our physical and mental health. Mindy, it’s such an honor. And honestly, you’ve really touched my heart. I’ve had water. I have water in my eyes right now. From your words, and thank you. Yeah, it’s Yeah, it’s really very, When we live on adrenalin we tend not to sleep restoratively. We also constantly cravesugar, because when the body wants to get out of danger, it burns glucose rather than stored body fat. And even though our body is begging for it, we chastise ourselves for succumbing to sweets.

The Science and Impact of Rushing - Dr Libby

Yeah, yeah. And you mentioned that in your TED talk how the mission you’re on to get this message out to women and I, I couldn’t agree more with you and I, I probably have sent hundreds of 1000s of women to your book, because I’m like, we need to wake up. And then we also need to come together as women. If you look at the power of oxytocin on all our hormones, it when we are in community, and we’re connecting, and we’re in love, and we’re in gratitude, we are bursting oxytocin into every cell, and there is no better hormonal balance than getting yourself a bunch of oxytocin. So, right. Rushing Woman’s Syndromedescribes what is scientifically known as Sympathetic Nervous System Dominance and the biochemical changes this drives in the body (see extended explanations of the science below). I wanted women to understand the significant way stress can impact the chemistry of their body, the many body systems it can affect, and offer them practical solutions to this.

Why Your Body Is On High Alert

Yeah, no, it makes it makes perfect sense. I actually had a I interviewed Bruce Lipton last week on my podcast. And he talked Yeah, he did. And this might be interesting to kind of understand some of the programming, maybe we got around being a Russian woman, because his belief system is that your subconscious programming becomes fully formed from zero to seven, that you are living in a state of more of a, of a hypnotic theta wave state. So the messages that get implanted from zero to seven will determine your behaviors for the rest of your life is the same with rushing do we watch the rushing people around us when we’re younger, and then make a decision of how we’re going to approach life and stress. It’s like the Queen hormone. I tell everybody, when you’re stressed, just go pet your dog, and you’ll be good. So that’s awesome. Let me finish up with this, I could talk to you forever. And I just time just really have a lot of appreciation for your heart and your mind and the way you explain things and just the impact you’re having on women’s health. And I want to bring this information to more women be and especially that I resonate with what you say about the younger generation, I just, I feel like I want to take every teenager and sit her down and explain these hormones and teach her how our lifestyle is going to affect these hormones and how the hormones are going to affect her mood, like we could change women’s health, just from the knowledge of hormones alone, don’t you think?



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