Katanya, makanan kering ini ampuh untuk mengatasi sembelit. Khasiat tersebut berasal dari seratnya yang cukup tinggi. Bukan hanya masalah sembelit, nutrisi di dalamnya menyimpan segudang manfaat kesehatan lainnya. Beragam Manfaat Kesehatan dari Konsumsi Kismis Buah kering ini juga mengandung vitamin dan mineral yang baik untuk tubuh. Mulai dari potasium, zat besi, magnesium, kalsium, vitamin B, dan vitamin C. Kismis juga mengandung antioksidan, seperti phenol dan polyphenol. Raisins also contain natural compounds that stimulate the production of digestive enzymes, facilitating the breakdown of food. Additionally, they possess mild laxative properties that can help alleviate digestive discomfort. Including raisins in your diet can contribute to improved digestion and overall gastrointestinal health. 2. Improves eyesight

They also help in keeping the teeth clean and healthy by removing germs. Raisins also help prevent cavity-causing bacteria. Terdapat penilitian yang menunjukkan bahwa manfaat kesehatan dari kismis berhubungan dengan efek dari fitokimia yang ada pada seluruh makanan [6]. Itulah berbagai manfaat yang bisa kamu rasakan ketika mengonsumsi buah kering ini. Meskipun menyehatkan, pastikan kamu tidak berlebihan saat mengonsumsi raisin. Bolehkah Makan Kismis Setiap Hari? The blood in your body should be a little bit on the alkaline side, talking about its pH level. If it is acidic, it will cause your body cells to function below par. This will eventually lead to health complications, and nobody wants that. Zat tersebut juga membantu menjaga tingkat pH mulut yang sehat dan mencegah air liur menjadi terlalu asam. Menyehatkan, Tapi Perlu Dibatasi

7. Kismis Prevents the Occurrence of Cancer

Selain kismis, cari tahu jenis buah lain yang bisa meningkatkan kesehatan mulut dan gigi melalui artikel ini → Ini 5 Makanan yang Baik untuk Kesehatan Gigi dan Mulut 5. Menjaga kesehatan jantung Recently, new methods have been developed such as exposing the grapes to oil emulsions or dilute alkaline solutions. These methods can encourage water transfer to the outer surface of grapes which helps to increase the efficiency of the drying process. [5] Raisins, seedless Nutritional value per 100g (3.5oz) Kismis mengandung jumlah kalsium yang baik untuk kesehatan tulang sehingga baik bagi penderita artritis dan asam urat [21].

Types of Raisins: Currants, Golden Seedless, and More". Berkeley Wellness. Remedy Health Media. Archived from the original on 21 September 2017 . Retrieved 20 September 2017. Kismis mengandung kalsium, zat besi, dan vitamin C yang sangat baik untuk mengoptimalkan imunitas tubuh. Ketika imunitas tubuh terpenuhi dengan baik, maka kamu akan terhindar dari berbagai penyakit. Find sources: "Raisin"– news · newspapers · books · scholar · JSTOR ( December 2021) ( Learn how and when to remove this template message) Selain itu, buah kering ini mengandung senyawa antimikroba. Kismis mengandung fitokimia di dalamnya. Fitokimia yang ada di dalam kismis, termasuk asam oleanolat, asam linoleat, dan asam linolenat. Apa Manfaat Kismis untuk Tubuh?After the drying process is complete, raisins are sent to processing plants where they are cleaned with water to remove any foreign objects that may have become embedded during the drying process. [5] Stems and off-grade raisins are also removed. The washing process may cause rehydration, so another drying step is completed after washing to ensure that the added moisture has been removed. [5] Raisins are beneficial for digestion due to their high fiber content. The fiber in raisins adds bulk to the stool, promoting regular bowel movements and preventing constipation. This aids in maintaining a healthy digestive system. Flavonoids are naturally found in a lot of fruits and vegetables. As a matter of facts, they are one of the reasons fruits and vegetables are so good for your health; kismis included. They offer a lot of benefits to the body being that they are antioxidants. The three types of drying methods are: sun drying, shade drying, and mechanical drying. [5] [ further explanation needed] Sun drying is an inexpensive process; however, environmental contamination, insect infections, and microbial deterioration can occur and the resulting raisins are often of low quality. Additionally, sun drying is a very slow process and may not produce the most desirable raisins. [5]