Pip & Nut - Crunchy Peanut Butter (1kg) | Natural Nut Butter, No Palm Oil, No Added Sugar, Hi-Oleic Peanuts, High in Unsaturated Fats, Gluten Free, Vegan, Dairy Free

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Pip & Nut - Crunchy Peanut Butter (1kg) | Natural Nut Butter, No Palm Oil, No Added Sugar, Hi-Oleic Peanuts, High in Unsaturated Fats, Gluten Free, Vegan, Dairy Free

Pip & Nut - Crunchy Peanut Butter (1kg) | Natural Nut Butter, No Palm Oil, No Added Sugar, Hi-Oleic Peanuts, High in Unsaturated Fats, Gluten Free, Vegan, Dairy Free

RRP: £99
Price: £9.9
£9.9 FREE Shipping

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When you buy a regular jar of peanut butter, there are a few ingredients to look out for which might make your choice of peanut butter less healthy than you might think. Almond butter is my personal favourite, a few mornings each week I top up my oatmeal with one tablespoon! Much like peanut butter, almond butter contains plenty of protein, but it also contains more fibre, which not only satisfies hunger, but also improves digestions. In terms of nutrients, almond butter is healthier than peanut butter and is also a good alternative for anyone who is allergic to peanuts, but would like to still have a nutty butter as part of their diet." In fact, high-oleic peanuts have 80% oleic acid content, compared to normal peanuts; with 50% oleic acid content. This means that high-oleic peanuts heighten good cholesterol within your body, maintaining heart health. High-oleic peanuts are only found in certain places, and Pip and Nut source their peanuts from Argentina. Pic’s Peanut Butter also contains high-oleic peanuts, which they source from Australia, and produce in New Zealand. Its saturated fat content is a little higher than Pip and Nut: 6.3g per 100g, compared to 5.8g. This is still much lower than normal peanuts, which have an average of 8.2g saturated fat per 100g.

Although the fat content of high-oleic peanut butter is higher, the high levels of mono-unsaturated fat mitigate the higher fat content and has little effect upon weight gain. This was found in a study of participants who consumed high-oleic peanuts for 12 weeks. Despite the 60g peanut butter increase in calories, it contributed towards minimal weight gain.Funky Nut is a small brand that makes Hi-Oleic peanut butter which comes in both crunchy and smooth varieties.

Variety of peanuts – Some varieties of peanuts have a lower calorie content. For example, Virginia peanuts have slightly fewer calories than Valencia peanuts. Perhaps the most popular variety of peanut butter, smooth peanut butter is perfect for spreading onto toast or eating with jam in sandwiches. If you are a gym bunny, with exercise as a key part of your daily routine, you can buy Pip & Nut’s 1kg Peanut Butter which should keep you going for a while! Pip & Nut Crunchy Peanut Butter is a deliciously moreish blend of golden roasted peanuts, expertly crafted into a creamy, crunchy peanut butter.An omega 6 to omega 3 ratio of 4:1 is recommended, but for most people in the Western world, this ratio is at least 12:1. This indulgent spread is creamy, smooth and easy to spread. It is a good source of fibre and protein, like the other spreads.

No added sugar – Peanuts naturally contain small amounts of sugar (about 3 g per 100 g). Added sugar increases the calorie content. Meridian peanut butter is probably healthier since it doesn’t contain any added ingredients. However, some people prefer the taste and consistency of Whole Earth. The choice is up to you! Peanut butter can be healthy in a moderate amount. Here’s an overview of its health benefits and potential negative effects. Health Benefits All peanuts have saturated fat, and saturated fat is part of a healthy diet but at low levels. Pip and Nut’s peanut butter has 5.8g of saturated fat per 100g, compared to Bulk Powders, which has 8.2 g saturated fat per 100g. Bulk Powders peanut butter is not made of high-oleic peanuts.Here’s a list of the healthiest peanut butter brands we could find on the market in the UK. We looked for brands that met our criteria of having high peanut content, no added sugar or vegetable oil, and being low in salt. Saturday morning decisions ?? #naturalnuttinessA post shared by Pip & Nut (@pipandnut) on Mar 4, 2017 at 12:16am PST Peanuts are filled with fatty acids which sounds bad, but these are monounsaturated fats which are actually considered healthy fats when consumed as part of a balanced diet. Whether you like it crunchy or smooth, peanut butter is an essential in so many households. From almond to peanut, explore our full selection of nut butters and more in the jams, honey and spreads range. Peanuts have actually been found to have a higher oleic acid content than olive oil. A study also found consuming mono-unsaturated foods such as peanuts and olive oil, diminished the likelihood of cardiovascular disease by 21%.



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