To decrease the height of the handle-bar, simply slide the upper section deeper into the lower section, align the holes, and secure with a bolt. For pull-up exercises: This product is suitable for all users less than 200cm and weighing less than 100kgs.

This design ensures that users under 200cm tall won’t touch the ground when they cling and hang on the horizontal handle-bar with their arms. With a weight capacity of 330lbs, this pull-up station is perfect for those looking to build strength and increase their upper body endurance. By aligning the holes between the smaller and larger bars and inserting a bolt through the aligned holes, you can fix the length of the distance-setting-bar.You can add resistance bands to make pull ups easier, using the elasticity of the band to help you move upwards, eventually progressing to smaller bands and, later, none at all.

JX FITNESS multi-use door frame pull up bar where you can practice pull-up, leg lifts, leg raises, tricep dips and push-ups, which helps you develop muscles on your arm, shoulders, back as well as abs. Adding a pull-up bar to your work(out) from home arsenal will increase your movement selection 10-fold,; he continues. The pull-up tower station is perfect for a variety of exercises, including pull-ups, dips, and leg raises, making it a versatile piece of equipment for anyone looking to get in shape.Khanh Trinh, with his 15 years of experience with pull-ups, understands that sturdiness is the key to a high-quality pull up bar. Moreover, it can comfortably hang Exercise Rings, TRX straps, resistance bands, Punching Bags, and Aerial Yoga Hammocks for various fitness exercises. Considering the user’s safety and capacity of the door frame, we suggest the user whose weight is under 120 kg to use it. It comes equipped not only with a comfortable top bar, but also Dip Bars, Push-Up Bars and an L-Sit station for your L-Sits and leg raises. A3 Position your upper body in a perfect horizontal position parallel to the ground, and hold it for a few seconds.

Crafted from rugged carbon steel, this innovative pull-up bar is designed to elevate your home workout game while saving space. This Rack pairs very well with weightlifting, as it features multiple adjustable pegs to hang your barbells on.

KT Folding Pull Up Bars are manufactured in our Vietnam-based factory on a modern semi-automatic production line, adhering to strict quality control measures. If you're willing to supplement your weight training with bodyweight exercises such as pull ups and dips you can pack on size and muscular strength to your back, shoulder and arms. Once folded, it takes the form of a long rectangular frame, making it easy to move to any convenient location in your home or office. In both the low and high configuration, the Gravity Fitness stood very stable, even during dynamic exercises or using additions like Gymnastic Rings or Resistance Bands. It perfectly fits most standard door frame with the following dimensions: door frame depth : 12-21 cm, door width:72-92 cm.