Available in three flavours including chocolate brownie crunch, gooey salted caramel and peanut butter cup Jennifer Blow has a Bachelor’s of Science in Nutritional Science and a Master’s of Science by Research in Nutrition, and now specialises in the use of sports supplements for health and fitness, underpinned by evidence-based research. Choc Peanut Flavour: Protein Blend (31%) (Pea Protein, Brown Rice Protein, Soy Protein Nuggets (Isolated Soy Protein, Cocoa Powder, Tapioca Starch)), Corn Fibre, Humectant (Vegetable Glycerol), Toasted Soya Spread (10%) (Toasted Soya, Soya Oil, Sugar, Palm Oil, Sea Salt), Rapeseed Oil, Dark Chocolate Flavour Coating (7%) (Sweeteners (Isomalt, Sucralose), Palm Oil, Cocoa Powder, Emulsifiers ( Soya Lecithin, Polyglycerol Polyricinoleate)), Salted Pretzels (3%) (Malted Wheat Flour ( Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Salt, Sunflower Oil, Yeast, Acidity Regulator (Sodium Hydroxide)), Cocoa Powder, Natural Flavourings, Emulsifier (Sunflower Lecithin), Sea Salt, Antioxidant (Vitamin E).

Our Vegan Protein Powder is made from a blend of pea and fava bean protein isolates, to enhance your plant-powdered diet with it’s complete amino acid profile. It’s also completely free from artificial colours and flavours, oh and it’s low in sugar and delicious too. Vegan BCAA SustainWith increased Carb Crushing ability over any other formula on the market, these clinically researched natural extracts are proven to deliver weight management without changing your diet or exercise habits.*

Sink your teeth into triple-layered delight. With a soft and chewy caramel centre enveloped in a rich chocolate coating, all topped with delightful crispies that add a little extra crunch to every bite. With only 2.7g of impact carbs (that’s the sugar that sends your blood glucose levels soaring), 21g of high-quality protein, and a flavour that tastes like you're eating your favourite chocolate bar, Carb Crusher hits the spot and then some. Clifford recommends 0.7g of protein per kg of body weight for the average adult, in line with guidance from the British Nutrition Foundation. While you should be aiming to get enough protein from whole food sources in your diet, protein supplements can help boost your intake if you’re working towards specific fitness goals. Enjoy a range of flavours of our triple-layered protein bar, coated in rich dark chocolate flavour coating and layered with caramel.Whichever bar you choose, it’s a myth that increasing your protein consumption (within your recommended energy intake) will cause you to gain weight. In fact, as nutritionist Jenna Hope explains, ensuring you eat enough protein can actually help you maintain a healthy weight: “Protein can be beneficial for balancing blood sugar levels and limiting energy crashes, as it helps you to feel fuller for longer,” she says. “Increasing your protein consumption within the realms of your required energy intake will not cause weight gain.” So, within reason, don’t stress too much about the calorie count. Ultimately, the best protein powder for you will depend on your individual needs and preferences. Consider things like protein quality, dietary restrictions, personal taste, and the specific benefits you're looking for when choosing a protein powder.

Only if they are pushing you into a calorie surplus and you consume a fairly significant amount over your daily energy needs. We’ve got a range of protein bars to suit every need, from high-protein, low-sugar to vegan protein bars — they’re a must-have addition to your gym bag. With created indulgent flavours including Birthday Cake, Chocolate Sundae, and Fudge Brownie — so you’re sure to find your favourite.

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For example, one brand might say they provide 25g of protein per serving (serving being 30g), while another might say they provide 30g of protein per serving (but the serving is 50g). So, make sure you compare the amount of protein per 100g to get a true picture of how much protein you're getting. To answer that, the first thing to understand is just why eating protein is as important as drinking water. “Protein plays a functional or structural role in all our cells,” explains Tom Clifford, a sports nutritionist and lecturer in physiology and nutrition at Loughborough University. “It’s principally involved in growth and repair, but it provides us with energy, too” Protein powders are completely safe for most people. But if you have any allergies or food sensitivities, you need to be cautious when choosing a powder. If you’re allergic to soy, then steer clear of soy protein powder. If you have a lactose intolerance, whey protein isolate or a non-animal protein powder may be a better option. Whether you’re vegan or not, by now you really should be familiar with our Vegan Carb Crusher bars — and if you’re not, you definitely owe it to yourself to change that immediately.

Protein powders can be a handy tool for achieving your weight goals, whether that's losing, maintaining or gaining. It all comes down to how you use it in your diet. Those with pre-existing kidney issues may also want to avoid protein powders, and be careful of their protein intake in general, due to the additional stress on the kidneys. But for healthy individuals, there’s no danger in consuming protein powders.READ NEXT: Best protein bar: The best-tasting protein bars The best meal replacement bars to buy 1. MyProtein Meal Replacement Bar: Best bar for protein Another option for people avoiding animal products is a protein blend. These blends often include pea protein and brown rice protein, which together often make up a complete protein source. If you have a soy allergy, a blend may be for you. Did we mention they’re available in three mouth-watering flavours too? Chocolate Orange, Chocolate Sea Salt, and Peanut Butter. A calorie deficit is simply when the amount of energy you're taking in from food is less than the amount of energy you are burning. There are many reasons to supplement with a protein powder. One of the main reasons is convenience. After working out, it can be beneficial to consume a high-quality protein source as soon as possible to optimise recovery before your next session. This can be difficult to do with whole foods, especially if you're on a busy schedule or following a plant-based diet. Protein powder is a convenient alternative that allows you to easily consume a complete protein source post-workout.