The authors concluded that chicory root could be beneficial for helping to reduce high blood sugar and facilitating better bowel movements. For example, it may support the health of your gut microbiome, which is believed to be strongly connected to health and disease ( 6).

Chicory root is naturally caffeine-free, so it makes an excellent coffee substitute if you’re looking to reduce your caffeine intake ( 20). This Organic Instant Chicory is made from the root of the chicory plant, which has been grown without the use of artificial chemicals.

In one small study, taking 30 grams of inulin per day for 2 weeks significantly reduced insulin resistance in 40 people with prediabetes compared with a placebo ( 12). With its woody flavor and nutty aroma, chicory coffee has recently become a must-have in my morning routine. Although inflammation is a normal immune system response, chronic inflammation is thought to contribute to conditions like heart disease, type 2 diabetes, and cancer ( 14).

Content on this site is not intended to substitute for advice given by medical practitioner, pharmacist, or other licensed health-care professional. com/products/ph-foods-instant-chicory-drink-100g 5755839873181 PH Foods Instant Chicory Drink 100g 5. Pregnant women should include chicory among the list of foods to avoid during pregnancy, due to miscarriage risks, and while breastfeeding. Safety classification of herbal medicines used among pregnant women in Asian countries: A systematic review.People should consider speaking with their doctor before using herbal products, especially if they have allergies or are pregnant. While people may use the leaves of the plant for salads, they can also use the root to make chicory coffee. It’s characterized by a tough, hairy stem, light purple flowers, and leaves that are commonly used in salads.

This information is supplied for personal use only and may not be reproduced in any way without the prior consent of Planet Organic and ackowledgement. The result is a delicious rich, roasted coffee alternative that can be enjoyed anytime of day (or night!Although the history of chicory coffee is not entirely clear, it’s believed to have originated in the 1800s in France during a coffee shortage. Insulin resistance occurs with long periods of elevated insulin levels can decrease the effectiveness of insulin and cause high blood sugar ( 11).