Not only does Abby have a killer booty, but she's got an inspiring transformation story to go along with it. While she was in engineering school, she was under a lot of pressure from classes, family health issues and relationship drama. She told Cosmopolitan that her diet was the one thing she felt like she could control — so she began obsessing over counting and burning calories, eating only 1,000 calories per day. I post glutes exercise videos day after day to show people that while genetics do play an important role in determining the size of your glutes, significantly growing the muscles is absolutely possible," she told Cosmo. She says that even if you're born with a tiny butt, you can still hold out hope if you want a bubble butt like hers.

Fitness model and certified personal trainer Anna Victoria can pose with the best of 'em, but that doesn't mean she's out of touch with reality, either. She's well known for her body-positive attitude online and frequently posts photos revealing what goes on behind the scenes to maker her look as good as possible. Why Gaining Weight is a GOOD Thing? TAG A FRIEND who needs to see this! . 140ish lbs vs. 152 lbs. Pear shaped (at best) vs. Strong hourglass. No cardio vs. Sub-22:00min 5km run. Random food choices vs. Educated and enjoyable food choices. BAD acne and oily skin vs. Smooth and taut skin. I could go on. . Weight is NOT the only measure of progress. If you want to drastically transform your body, you MUST build muscle. And muscle has weight. Progress pictures and body part measurements are MUCH better indicators of whether you’re moving towards your goal shape or not. . PS Chicago Glute Camp is Oct 22. See my Snapchat: ampollo for early bird sign up!??If you're dreading hitting the gym later today, you're not alone in that. Who hasn't had a day when catching up on all your favorite TV shows sounds better than getting in a quality sweat sesh at the gym? And while letting your body rest and recover from all the activity you put it through is totally necessary for maintaining a healthy balance, we're never going to stray away from talking all about the benefits of exercise.