In countries that adhere to the standards of the International Olive Council, [62] as well as in Australia, and under the voluntary United States Department of Agriculture labeling standards in the United States: Koshak, A., Koshak, E., & Heinrich, M. (2017). Medicinal benefits of Nigella sativa in bronchial asthma: A literature review. Saudi Pharmaceutical Journal, 25(8), 1130–1136. https://doi.org/10.1016/j.jsps.2017.07.002

Należy jednak podkreślić, że na podstawie pojedynczych badań nie można wyciągnąć jednoznacznych wniosków i potrzebne są kolejne badania, aby móc potwierdzić wspomniane działanie zdrowotne. Trzeba jednak zaznaczyć, że nie wszystkie badania naukowe potwierdzają taką skuteczność działania . Olej lniany obniża ciśnienie krwi Guilherme Sabadin Piva i wsp.: Linseed (Linum usitatissimum) Oil Extraction Using Different Solvents. Food Technol Biotechnol., 2018, 56(3), 366–372. Silvia Tavarini i wsp.: Evaluation of Chemical Composition of Two Linseed Varieties as Sources of Health-Beneficial Substances. Molecules., 2019, 24(20), 3729. Dynastic Egyptians before 2000 BC imported olive oil from Crete, Syria and, Canaan and oil was an important item of commerce and wealth. Remains of olive oil have been found in jugs over 4,000 years old in a tomb on the island of Naxos in the Aegean Sea. Sinuhe, the Egyptian exile who lived in northern Canaan c. 1960 BC, wrote of abundant olive trees. [17] The Minoans used olive oil in religious ceremonies. The oil became a principal product of the Minoan civilization, where it is thought to have represented wealth. [18]Odpowiednimi warunkami przechowywania i transportu. Olej powinien być umieszczony w ciemnym szkle i specjalnym termosie, chroniącym przed światłem i temperaturą w okresie transportu. Eid, A. M., Elmarzugi, N. A., Abu Ayyash, L. M., Sawafta, M. N., & Daana, H. I. (2017). A Review on the Cosmeceutical and External Applications of Nigella sativa. Journal of Tropical Medicine, 2017, e7092514. https://doi.org/10.1155/2017/7092514 Designations and definitions of olive oils". International Olive Council. Archived from the original on December 3, 2018 . Retrieved December 1, 2012. Sarac, G., Kapicioglu, Y., Sener, S., Mantar, I., Yologlu, S., Dundar, C., Turkoglu, M., & Pekmezci, E. (2019). Effectiveness of topical Nigella sativa for vitiligo treatment. Dermatologic Therapy, 32(4), e12949. https://doi.org/10.1111/dth.12949

It is commonly used in cooking for frying foods or as a salad dressing. It can also be found in some cosmetics, pharmaceuticals, soaps, and fuels for traditional oil lamps. It also has additional uses in some religions. The olive is one of three core food plants in Mediterranean cuisine, together with wheat and grapes. Olive trees have been grown around the Mediterranean since the 8th millennium BC. Picie oleju z czarnuszki powinno być pierwszym krokiem w kierunku urozmaicenia naszego jadłospisu – samo jego spożywanie, bez zmian w diecie, nie przyniesie pozytywnych efektów dla naszego profilu lipidowego. Poprawa gojenia ran In Ancient Israel, olive oil was also used to prepare the holy anointing oil used for priests, kings, prophets, and others. [27] Other [ edit ] Sparks, J. A. (2019). Rheumatoid Arthritis. Annals of Internal Medicine, 170(1), ITC1–ITC16. https://doi.org/10.7326/AITC201901010 Soleymani, S., Zargaran, A., Farzaei, M. H., Iranpanah, A., Heydarpour, F., Najafi, F., & Rahimi, R. (2020). The effect of a hydrogel made by Nigella sativa L. on acne vulgaris: A randomized double-blind clinical trial. Phytotherapy Research, 34(11), 3052–3062. https://doi.org/10.1002/ptr.6739

Kheirouri, S., Hadi, V., & Alizadeh, M. (2016). Immunomodulatory Effect of Nigella sativa Oil on T Lymphocytes in Patients with Rheumatoid Arthritis. Immunological Investigations, 45(4), 271–283. https://doi.org/10.3109/08820139.2016.1153649 Bamosa, A. O., Kaatabi, H., Lebdaa, F. M., Elq, A.-M. A., & Al-Sultanb, A. (2010). Effect of Nigella sativa seeds on the glycemic control of patients with type 2 diabetes mellitus. Indian Journal of Physiology and Pharmacology, 54(4), 344–354. Oprócz oleju warto spożywać także nasiona czarnuszki. Również posiadają wiele cennych wartości odżywczych. Wystarczy jedna łyżka stołowa nasion dziennie dodana do owsianki, sałatki czy koktajlu. Riley, F. R. "Olive Oil Production on Bronze Age Crete: Nutritional properties, Processing methods, and Storage life of Minoan olive oil". Oxford Journal of Archaeology 21:1:63–75 (2002). Sameer Sapra; Andrey L. Rogach; Jochen Feldmann (2006). "Phosphine-free synthesis of monodisperse CdSe nanocrystals in olive oil". Journal of Materials Chemistry. 16 (33): 3391–3395. doi: 10.1039/B607022A.