i have learnt skills and understood myself better by reading this book so much and it honestly may have changed my life. Duży nacisk kładzie na rozwiniecie w czytelniku świadomości na temat swoich stanów emocjonalnych, kształtowaniu umiejętności wglądu w siebie. Facebook sets this cookie to show relevant advertisements to users by tracking user behaviour across the web, on sites that have Facebook pixel or Facebook social plugin. Denn die Autorin geht in diesem Abschnitt, so gut es geht, in die Tiefe, ohne sich zu verlieren oder zu wenig gesagt zu haben.

The first part of any manual usually looks at how your machine has been put together and includes a diagnostic for problems. Wiele lat temu, kiedy bylam na poczatku swojej drogi walki o siebie, bylaby idealnym kompendium wiedzy, wiec na tym etapie mojego zycia niestety wiekszosc technik i informacji jest mi znajoma, ale zdecydowanie bedzie to dobry tytul, dla osob, ktore dopiero zaczynaja :) Niemniej jednak polecam, bo nie jest to typowy poradnik, pelen coachingowych porad, frazesow i metafor, tylko konkretna wiedza i techniki. Do you want to know what your emotions actually are , where they come from and how to manage them when they threaten to overwhelm you? Na podstawie rozmów ze swoimi pacjentami stworzyła coś na kształt odpowiedzi na najczęściej zadawane pytania.In AMFBH we started by looking at everything that made us the person we are - childhood, friendship, grief and loss, social media. She is one of the few clinical psychologists in the world right now taking psychology out of the therapy room. Dr Soph is an expert for the mindfulness app Happy Not Perfect and has been featured in global outlets including Vice Magazine, Girlboss, Psych Central and Teen Vogue. Hier wird vor allem auch die Auswirkung von Social Media aufgegriffen, wo wirklich spannende und wichtige Inhalte geteilt wurden. A book which will make you think through the actions you take, the emotions you feel and the way you think.

So hat man die Ausgangsposition gelesen, und musste noch knapp 100 Seiten warten, bis dann mal die Lösung für diese Situation kam. It’s written in language that’s easy to understand and I adore the way it’s laid out so that you’re not taking in too much at once and also get to do some exercises that can really help in everyday life. Raamat lõi seoseid minevikus toimunu ning meie praeguse hetke käitusmismustrite vahel (hea on ikka enda halvas käitumises minevikku süüdistada 😂)Nii meeldis, et teaduskeelest jäi asi kaugele ning minagi, kellel psühholoogilist haridust ei ole, sain sisust hästi aru. Po przeczytaniu mam wrażenie, że grupą docelowa, która osiągnie najwieksza korzyść z przeczytania jej są osoby z silnymi stanami lękowymi i/lub atakami paniki. One of the biggest struggles for most psychology-related nonfiction books is how informational it becomes, almost like an encyclopaedia, which is why I feel most people don’t pick it up enough.Jednocześnie kilkukrotnie sugeruje, że w konkretnych przypadkach najlepiej skontaktować się z terapeutą. Going into reading this book, I had high expectations, because I've admired her work on Instagram for years. Her three-step methodology, developed through years of experience supporting people to make genuine change in their lives, will help you to identify problems arising from past experiences and current life events, look at the patterns, bad habits and negative cycles that may be keeping you stuck, and then draws on established, proven therapeutic techniques such as mindfulness, journaling, self-compassion, grounding and breathing and relaxation techniques to provide a toolkit of go--to techniques to use any time. so good, this book is so informative and unpacked everything from things that have made you who you are to things that are holding you back and then how to move forward. Jak sama autorka pisze, ludzie często idą na terapię kompletnie nieświadomi tego co się z nimi dzieje.

If you follow Dr Soph on Instagram you'll recognise the friendly, straightfoward, encouraging and informative style. Bardzo podoba mi sie oryginalny tytul "Manual for being a human" - wydaje mi sie, ze zdecydowanie bardziej pasuje do jej tresci niz "Czulosc. In the first two sections of the book, she explains complicated concepts like attachment, the psychological impact of prejudice/discrimination, as well as the ins and outs of emotions.To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. Since 2018, she has helped thousands manage their emotional wellbeing by sharing her psychological knowledge on Instagram, on her blog and through her online private practice. It cleverly combines rigorous academic knowledge, with neuroscience and the complexity of psychology in a totally relatable and digestible way.

Unlike those other household manuals this one is absolutely full of easy and accessible ideas for things you can do for yourself.Clinical Psychologist Dr Sophie Mort, aka Dr Soph has a bachelor’s degree in psychology, a masters in neuroscience and a doctorate in clinical psychology.