A balanced diet filled with vitamins, nutrients, protein and the right number of calories your body needs will help your hair to keep growing and keep it in great condition. If you’re really struggling to get the right balance in your diet, then vitamin supplements can help you fill in the gaps.

Vitamins C, D, E along with zinc, iron, biotin, omega-4 and omega-6 are all really important for hair, scalp and skin health so try and incorporate these into your diet where possible. Whether you’re trying to grow your hair out from a shorter style, or you want to increase your styling options with longer hair, we’ve used our expertise to curate a list of hair growth tips to take. Hair growth can seem to take forever, but as long as you're taking care of your scalp and hair, as well as following healthy habits, your hair will be growing – you might be surprised if you take a look at pics from 6 months ago or even if you measure your hair. Try the Semi-Permanent Shine Spray to protect your hair from styling damage, UV exposure and pollution.Hitting the hair dye, bleach, perms or straightening treatments can be a great confidence boost, but having these treatments too often can decrease growth and increase breakage. You should always have these treatments carried out by a professional that you trust, to reduce damage and get the right aftercare advice.

Your hair grows around 1.3cm a month (so around 15cm a year), but this does depend on lifestyle, genetics, hair type and how well you take care of your hair and scalp.